Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review

Passionflower

Passionflower or Passiflora incarnata Linn. has a long history of use as an anxiolytic agent in folklore and has been used by people all over the world to treat anxiety [26]. More importantly, several studies involving the biochemical makeup of passionflower have been conducted [27–29]. Between the 1970 s and 1990 s, passionflower was listed as an official plant drug by the pharmacopoeias of America, Britain, Germany, France, Switzerland, Egypt and India; its wide use has made it an acceptable treatment for restlessness and nervousness [30].

The anxiolytic effects of passionflower are well documented in mice [30, 31]. However, one of the problems with herbal supplements is that plant material contains thousands of phytochemicals, making it challenging to pinpoint the specific biochemicals responsible for the anxiolytic properties. In other words, although herbal remedies often produce positive results, identifying the active ingredients can be difficult. Therefore, users of herbal remedies may be consuming ineffective or possibly toxic substances in addition to the active, anxiolytic ingredients. To date, three human trials have documented the efficacy of passionflower as a treatment for anxiety-related disorders [32–34].

One double-blind, placebo-controlled study analyzed the difference in efficacy between oxazepam, a prescription benzodiazepine used to treat chronic anxiety symptoms, and passionflower in patients (n = 36) who met the criteria for GAD [32]. The results showed no difference between the two anxiolytics with regard to the treatment of GAD, suggesting that passionflower is as effective as benzodiazepines in eliminating anxiety symptoms. Subjects from the passionflower group also reported lower job impairment performance than those in the benzodiazepine group; however, subjects in the benzodiazepine group reported a faster onset of symptom relief.

This anxiolytic effect was also seen in two other subsets of patients: those undergoing surgery (n = 60) who were treated with passionflower monotherapy [33], and those diagnosed with adjustment disorder with anxious mood (n = 182) who were treated with passionflower in combination with crataegus oxyacantha, ballota foetida, valeriana officinalis, cola nitida and paullinia cupana [34].

Mild adverse events were reported in only one study, including dizziness, drowsiness and confusion [32]. This preliminary evidence suggests that passionflower may have a role in the treatment of anxiety and warrants future research.

Kava

Kava is a drink that is prepared from the plant Piper methysticum. It has been consumed in many cultures because it is known to relieve anxiety, restlessness and insomnia for centuries [35, 36]. Several studies in animals have also demonstrated the kava plant's abilities as an anxiolytic agent [37, 38]. The attractiveness of kava is that it is anxiolytic but not sedative or mentally impairing, which are typical side effects caused by benzodiazepines [32]. The biochemical mechanism of kava's anxiolytic activity has been postulated to occur through enhanced ligand binding to GABA type A receptors, blockage of violated-gated sodium channels and calcium ion channels, norepinephrine and dopamine reuptake inhibition, and reversible inhibition of monoamine oxidase (MAO) B [see [39] for a review]. To note, the binding of kava extracts to several neurotransmitters such as GABA_A1, dopamine D2 and the opiates (μ and δ), were demonstrated in vitro and in the rat brain [40, 41].

The first randomized, placebo-controlled, double-blind study of kava for the treatment of patients who were diagnosed with anxiety disorder was conducted in 1997 [42]. The subjects (n = 101) were given either an extract of kava or a placebo for 25 weeks. The participants who were given the kava extract showed improvement in their primary and secondary anxiety symptoms based on the HAMA -- a method of patient self-reporting -- and a CGI, which was determined by physicians. Primary anxiety is described as the inability to regulate stress and anxiety since early childhood. Secondary anxiety, which develops later in life, can be caused by clinical disorders. The researchers concluded that when kava is used an anxiolytic alternative to benzodiazepines or tricyclic antidepressants, individuals typically suffer from less side effects.

These results were later supported by five other RCTs [43–47] and one uncontrolled, observational study [48]. These studies showed kava's therapeutic potential both as a monotherapy for patients with anxiety disorder [48], GAD [43, 44, 49], elevated generalized anxiety [47] and those being tapered off of benzodiazepines [45], as well as in combination with calcium for perimenopausal women [46].

However, four RCTs showed that kava alone or in combination with St John's wort is no more effective than placebo in reducing symptoms of anxiety [50–53]. Two of these studies showed no significant difference between kava treatment and placebo [51, 53], while one found that placebo was actually better at reducing anxiety symptoms in patients with higher baseline anxiety scores [52]. According to the researchers, this could have been partly due to the study population. In this trial, patients were actively looking for alternative treatments for their GAD and were, therefore, highly motivated for kava treatment to produce an effect. This in turn could have influenced their response to treatment and led to an increased placebo effect. It is important to note that the sample size of this study was very small.

The last negative trial [50] was classified on the basis that it failed to meet its primary endpoint -- a significant reduction in anxiety based on the Zung Anxiety Scale from memory. However, an exploratory analysis of variance across the differences between treatment end and baseline, with the treatment center as a second factor, showed superiority of kava over placebo. According to the researchers, this variance between centers did not endanger the validity of their findings; however, it did reinforce the importance of standardizing ratings across participating centers in multi-center studies.

All of these trials also revealed that taking doses less than 400 mg/day does not cause serious side effects. This is important to note, especially since the U.S. Food and Drug Administration (FDA) published a consumer advisory warning in 2002 about the potential for severe liver damage from kava-containing supplements [54]. This potential, yet rare, risk of hepatitis, cirrhosis and liver failure led nations such as Canada and the United Kingdom to ban kava supplements. However, Teschke et al. reported in 2008, that owing to the fact that kava was considered to be well tolerated until 1998 when the first reported cause of hepatotoxicity occurred, these rare, but serious side effects may have occurred due to poor quality kava, as well as other risk factors such as overdose, prolonged therapy and co-medication [55].

Of the 435 clinical trial participants taking kava supplements in our review, some at high doses, no liver issues were reported. Therefore, the current review supports the conclusion that liver toxicity is indeed a rare side effect.

St John's wort

Hypericum perforatum, or St John's wort (SJW), is derived from the flowering tops of a perennial shrub. It has been used in traditional medicine for centuries to treat a wide range of disorders and is licensed in Germany to treat anxiety, depression and sleep disorders [56]. There are numerous hypotheses for its anxiolytic effects based on the binding affinity of at least 10 different extracts, including naphthodianthrones like hypericins, flavonoids, xanthones, and bioflavonoids, for adenosine, GABA_A, GABA_B and glutamine receptors, as well as the inhibition of monoamine oxidase-A and -B activity and synaptosomal uptake of serotonin, dopamine and noradrenaline (norepinephrine) [57]. Of these active ingredients, hypericin has been studied the most, and the amount present is generally used to standardize extracts.

SJW is probably most recognized for its use in depression. A meta-analysis published in 1996, showed that SJW was more effective than placebo in treating mild to moderate clinical depression [56]. Based on the author's recommendations, researchers began comparing the efficacy and safety profile of SJW against other routinely prescribed antidepressants. One trial conducted in Germany concluded that SJW was as effective as imipramine in treating mild to moderate depression (n = 324) [58].

Depression has been linked to anxiety, with many symptoms, panic attacks for example, overlapping between the two disorders. Little is known about the specific reasons for the link in the conditions; however, there may be as high as an 85% overlap with the diagnoses and many conventional treatment options are prescribed for both disorders. There has been little study of the effectiveness of SJW in treating anxiety disorders specifically, with only four RCTs [51, 59–61] and two uncontrolled observational studies [62, 63].

These published studies presented contradictory results. A small 12-week observational study (n = 13) of patients with OCD showed that SJW caused significant improvements, with results comparable to those seen in clinical trials with SSRIs [63]. However, a larger 12-week RCT (n = 60) showed no significant difference between patients treated with SJW (at doses higher than the observational study) or those treated with placebo [59]. Based on previous studies, OCD has one of the lowest placebo response rates of all of the anxiety disorders [64]. For this reason, these negative results were probably due to lack of response to SJW treatment rather than the high placebo response rates noted in the negative kava trials [59].

A second set of RCTs investigated the use of SJW combination treatments for depression with co-morbid anxiety. A combination of SJW and valerian was found to significantly reduce anxiety disorder symptoms; however, greater reductions were seen with higher doses of valerian (SJW doses remained constant between treatment groups), suggesting that valerian has more of an effect on symptoms [62]. A combination of SJW and kava was shown to have no significant effects on anxiety [51].

Finally, a RCT of 149 patients with depression with co-morbid anxiety, OCD and somatization disorder demonstrated that six weeks of treatment with SJW significantly reduced anxiety [61]. However, a RCT of 40 patients diagnosed with generalized social anxiety disorder found that SJW was no more effective than placebo in reducing anxiety symptoms [60]. In the discussion of this study, the researchers stated that a negative trial was conducted but speculated that minimum severity levels may be necessary for SJW to be effective in this patient population [60].

More research needs to be done using SJW in all the indications presented in this review in order to determine its effectiveness. However, the results point to a potential anxiolytic agent with a side effect profile similar to placebo. All of the side effects reported in the reviewed trials were mild to moderate and were most often cases of gastrointestinal upset, dizziness, sleep disturbances, and headaches.

Lysine

It has long been postulated that the dysregulation of neurotransmitters may be a cause for anxiety. These neurotransmitters include GABA, serotonin, dopamine and norepinephrine [4–6]. Amino acids such as L-tyrosine and L-tryptophan are known precursors for specific neurotransmitters. Recent studies in animals have identified two other amino acids, L-lysine and L-arginine [65, 66], which may influence neurotransmitters involved in stress and anxiety. L-lysine has been shown to act as a partial serotonin receptor 4 (5-HT₄) antagonist, decreasing the brain-gut response to stress as well as decreasing blood cortisol levels [65]. Based on the results from animal studies, two placebo-controlled studies were conducted to analyze the effects of L-lysine-containing supplements in humans [67, 68].

The first of these clinical trials was conducted in healthy male volunteers who were suffering from high-trait anxiety based on a STAI questionnaire [67]. Results from this study showed that L-lysine and L-arginine combination supplements improved participants' ability to handle induced stress through an increase in cortisol, while placebo had no reported improvement of anxiety symptoms. In the discussion, the researchers attributed the increase in cortisol to a previous stress hormone regulation deficiency. A previous report indicated that during moments of induced stress, an increase in cortisol levels, which is the typical reaction in healthy persons, does not increase in people with high-trait anxiety [69]. This dysregulation of cortisol may lead to augmented feelings of anxiousness when stress is induced.

The second RCT recruited 108 healthy Japanese individuals [68]. After one week of treatment with an oral L-lysine and L-arginine supplement, basal levels of salivary cortisol decreased in male subjects (n = 54) but not in females, presumably because these participants were not selected based on high-trait anxiety. Supplementation also resulted in significant reductions in state anxiety (a temporary condition characterized by apprehension, tension and fear about a specific situation or activity) and trait anxiety (a pre-set level of anxiety or a tendency to be anxious) in both males and females.

For the two available RCTs, it seems that the L-lysine + L-arginine combination effectively reduces anxiety scores with no reported side effects. Amino acid supplements may also help in balancing cortisol levels triggered by stress in both healthy individuals and those with high trait anxiety. However, more research needs to be conducted on both lysine combinations and monotherapy to confirm these results.

Magnesium

Magnesium is a positively charged ion, a cation, that is involved in many important molecular functions in the body and has been linked to anxiety-related disorders [70–74]. To date, three human trials have been conducted that test the anti-anxiety effects of increased magnesium intake in combination therapies [75–77], and all showed a positive direction of evidence.

In the first study, 28-day treatments with a multivitamin that contained large amounts of magnesium, zinc and calcium dramatically decreased psychological distress (according to the GHQ-28) compared to placebo, which worsened symptoms [75]. Results from the HADS also showed a decrease in anxiety for the treatment group. The effects became more pronounced as the multivitamin treatment progressed but could not be linked solely to magnesium supplementation.

A second study published in 2000 looked at the effects of magnesium and vitamin B₆ supplementation on premenstruation-related anxiety [76]. The women were given 1) magnesium, 2) B₆, 3) magnesium + B₆, and 4) a placebo over four menstrual cycles, respectively. The average magnesium intake for this study was approximately 300 mg daily. The women were asked to keep a log of their symptoms and categorize them into six groups: anxiety, craving, depression, hydration, other, and total. The results showed that the combination of magnesium and B₆ created a synergistic affect that provided women with the greatest relief from premenstrual anxiety. However, magnesium monotherapy was shown to provide results similar to placebo.

The third clinical study was conducted in 2004 and investigated the effects of three compounds in combination, including magnesium, versus placebo in patients diagnosed with GAD (n = 264) [77]. The researchers found that both the magnesium-containing supplement and the placebo drastically decreased anxiety systems based on HAMA, a personal assessment, and a physician's evaluation, hinting at a potential placebo effect for this treatment. Also, due to the fact that one of the herbal extracts contained in the preparation is closely related to the opium poppy, these effects may not have been due to the action of the magnesium.

Although the exact mechanism has yet to be determined, it appears magnesium supplementation is effective at treating anxiety and anxiety-related disorders when used in combination with other vitamins, minerals and herbal extracts. However, more research of magnesium monotherapy and its pharmacology is needed to determine whether magnesium itself possesses anxiolytic characteristics. Overall, available literature shows that magnesium-containing supplements are generally well-tolerated with very few reported side effects.