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Vegetarian diets are associated with healthy mood states: a cross-sectional study in Seventh Day Adventist adults
Nutrition Journal volume 9, Article number: 26 (2010)
The physical health status of vegetarians has been extensively reported, but there is limited research regarding the mental health status of vegetarians, particularly with regard to mood. Vegetarian diets exclude fish, the major dietary source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), critical regulators of brain cell structure and function. Omnivorous diets low in EPA and DHA are linked to impaired mood states in observational and experimental studies.
We examined associations between mood state and polyunsaturated fatty acid intake as a result of adherence to a vegetarian or omnivorous diet in a cross-sectional study of 138 healthy Seventh Day Adventist men and women residing in the Southwest. Participants completed a quantitative food frequency questionnaire, Depression Anxiety Stress Scale (DASS), and Profile of Mood States (POMS) questionnaires.
Vegetarians (VEG:n = 60) reported significantly less negative emotion than omnivores (OMN:n = 78) as measured by both mean total DASS and POMS scores (8.32 ± 0.88 vs 17.51 ± 1.88, p = .000 and 0.10 ± 1.99 vs 15.33 ± 3.10, p = .007, respectively). VEG reported significantly lower mean intakes of EPA (p < .001), DHA (p < .001), as well as the omega-6 fatty acid, arachidonic acid (AA; p < .001), and reported higher mean intakes of shorter-chain α-linolenic acid (p < .001) and linoleic acid (p < .001) than OMN. Mean total DASS and POMS scores were positively related to mean intakes of EPA (p < 0.05), DHA (p < 0.05), and AA (p < 0.05), and inversely related to intakes of ALA (p < 0.05), and LA (p < 0.05), indicating that participants with low intakes of EPA, DHA, and AA and high intakes of ALA and LA had better mood.
The vegetarian diet profile does not appear to adversely affect mood despite low intake of long-chain omega-3 fatty acids.
Although adherence to vegetarian diets has been associated with physical health benefits, most notably a low risk of mortality from ischemic heart disease , vegetarian mental health is not well documented. Emerging evidence suggests that fish consumption has a protective effect on mental health due to the long-chain omega-3 fatty acid content . Traditional vegetarian diets omit all flesh foods, and low intakes of the long-chain omega-3 fats, eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA], have been widely reported in vegetarians [3–6]. EPA and DHA favorably impact neural function by displacing the long-chain omega-6 fatty acids in brain cell membranes, particularly arachidonic acid [AA] . AA is a key substrate for the synthesis of proinflammatory eicosanoids and downstream cytokines , which can adversely impact mental health via a cascade of neuroinflammation [9, 10].
Vegetarians must rely on limited endogenous production of EPA and DHA from the short-chain omega-3 fatty acid, α-linolenic acid [ALA] in plant foods [11, 12]. Yet, high intake of the plant-derived omega-6 fatty acid, linoleic acid [LA], characteristic of vegetarian diets [3–5], actually reduces omega-3 tissue incorporation [13–15]. A recent study reported the average omega-6 to omega-3 ratio in red blood cell phospholipids of vegans was 18.6 compared to 9.9 in omnivores , suggesting a higher overall inflammatory milieu for vegetarians. Research is needed regarding whether low omega-3 intake in vegetarians affects their mental health. The objective of this cross-sectional study was to compare the mood of vegetarians who never eat fish with the mood of their healthy omnivorous counterparts.
Volunteers from Seventh Day Adventist (SDA) communities in the Phoenix, Arizona and Santa Barbara, California metropolitan areas in the United States were recruited for this study since they represent a particularly homogeneous group in terms of lifestyle characteristics . Approximately one-third of Adventists eat no meat, fish, or poultry . Individuals were excluded if pregnant or lactating, diagnosed with chronic disease affecting mental state, or regular users of medications or supplements known to influence mood. This trial was approved by the Institutional Review Board at Arizona State University. Sixty-four vegetarians and seventy-nine non-vegetarians read a letter of consent and completed an anonymous survey which took approximately 30 minutes. Completion of the survey indicated consent. The survey included three parts: a general health history questionnaire, a food frequency questionnaire (FFQ), and two psychometric tests, the Depression Anxiety Stress Scale (DASS) and the Profile of Mood States (POMS).
The healthy history questionnaire captured demographic information including a categorical question about education level completed, supplement and medication intake, and a validated total weekly leisure activity screening tool , since it is well established that physical activity level can modulate mood . Participants were asked to report their weekly frequency of strenuous, moderate, and light intensity activities which were multiplied by nine, five, and three METs, respectively, and total weekly leisure activity was calculated by summing the products of the separate components. Multiple level education data was collapsed into two categories (college and no college) for analysis.
The FFQ was a 152-item quantitative questionnaire which was previously validated for use in estimating the intake of n-3 fatty acids in cardiac patients . We modified the FFQ slightly with the addition of other foods commonly consumed by vegetarians, and in addition to estimating n-3 fatty acid intake, we estimated the intakes of other major fatty acids using the USDA's Food and Nutrient Database for Dietary Studies (United States Department of Agriculture, 2008). Participants indicated their portion sizes and intake frequency for each food item. The estimated intake of each type of fatty acid was calculated by multiplying intakes by the selected serving size: small (0.5), medium or standard USDA serving size (1.0), and large (1.5), and by the frequency of consumption selected: once a month, less than once a week, 1-2 times a week, 3-4 times a week, 5-6 times a week, daily, and more than once a day, and entered into the spread sheet as 1, 3, 6, 14, 22, 30, or 60, respectively. Estimated intake of each fatty acid type was calculated using Microsoft Excel 2007 software (Microsoft Corp, Seattle, WA).
The DASS was designed to measure three related but distinct negative affective states in nonclinical populations: depression (D) which assesses dysphoria, hopelessness, devaluation of life, self-deprecation, lack of interest, anhedonia, and inertia; anxiety (A) which assesses autonomic arousal, skeletal musculature effects, situational anxiety, and subjective experience of anxious affect; and stress (S) which assesses difficulty relaxing, nervous arousal, and being easily agitated, irritable, overreactive, and impatient . This scale has been validated for use in nonclinical populations and in research settings [22, 23]. The 42-item questionnaire contains 14 complete sentence items for each of the three areas, and subjects are asked to use 4-pt severity/frequency scales to rate the extent to which they have experienced each state over the past week, with higher scores indicating a greater degree of mood disruption. The DASS takes approximately 10 minutes to complete. The total score is determined by summing the three subscale scores (reported normative score for nonclinical population: 18.38) . Reliability of the three scales is considered excellent, with Cronbach's alpha at .95 for D, .90 for A, .93 for S, and .97 for total score . Test-retest reliability is also excellent with .72 for D, .79 for A, and .81 for S . The DASS-D correlates with the Beck Depression Inventory (BDI-II; r = .74), the standard clinical measure of depression . The DASS has adequate convergent and discriminant validity (CFI = .93) .
The POMS (Educational and Industrial Testing Service, San Diego, CA) estimates the intensity of mood disturbance, is easy to administer, and is one of the most widely used and accepted mood scales in healthy populations [25, 26]. It consists of 65 adjectives rated on a 5-pt Likert-type scale ranging from 'not at all' to 'extremely', and covers six mood domains: tension-anxiety (POMS-T); depression-dejection (POMS-D); anger-hostility (POMS-A); vigor-activity (POMS-V); fatigue-inertia (POMS-F); confusion-bewilderment (POMS-C); the total POMS score was computed by summing the five negative domain scores (T, D, A, F, and C) and subtracting the vigor (V) score. Higher scores indicate a greater degree of mood disturbance (normative mean scores: males 14.8, females 20.3) . These data are based on 'during the past week, including today' time frame. The POMS has a high degree of reliability, with reported Cronbach's alpha ranging from .84 to .95 . Total POMS is moderately-to-highly correlated with standard scales (the Visual Analog Mood Scales, the State-Trait Anxiety Inventory, and the Beck Depression Inventory) with coefficients ranging from .72 to .79 .
Since vegetarians have a relatively higher prevalence of anemia due to lower intake of iron and vitamin B12  and because this condition can adversely affect mood , the first half of our participants were tested for anemia (n = 63). A finger stick was administered by a trained phlebotomist, and hematocrit was determined from a drop of capillary blood.
Descriptive statistics were reported for all outcome measures and data are reported as mean ± SE. Independent sample t-tests and Chi-square tests were utilized to examine the impact of differences between group characteristics. Mood scores were normalized by square root transformation prior to analyses, and differences between groups were examined using independent sample t-tests and univariate ANCOVA when adjusting for confounding variables. Dietary data could not be normalized; the Mann-Whitney U test was utilized to examine differences between groups. Spearman's correlation was used to assess relationships between variables. Data were analyzed using The Statistical Package for the Social Sciences (SPSS, versions 15 and 16 for Windows, 2006, Chicago IL) and p values < 0.05 were considered significant.
Data are reported for 138 participants, 107 participants were from the Phoenix SDA community and 31 were from the Santa Barbara SDA community. Mean population characteristics including mood scores did not differ by location. Five participants (one non-vegetarian and four vegetarians) of our initial survey population (n = 143) were removed from the data set prior to analyses due to either reported anti-depressant use (an exclusion criteria) or extreme reported total POMS score (> 3SD from the mean) leaving a total of 138 participants; and for the diet analysis only, three participants (all VEG) were excluded due to extreme dietary polyunsaturated fatty acid intakes. Mean age, BMI, education, and PA values for these eight excluded participants did not vary significantly from the population means. Participants were grouped as omnivores (OMN: n = 78) or vegetarians (VEG: n = 60). VEG were defined as participants who excluded all flesh foods. Of the OMN participants, 82% were at least monthly fish-eaters, and about one-third ate fish weekly.
Table 1 displays the participant characteristics by group. OMN participants were younger than VEG participants (41.00 ± 1.40 vs 45.07 ± 1.42 yrs, respectively; p = .046), their BMI was higher than VEG participants (27.82 ± 0.90 kg/m2 vs 25.09 ± 0.72 kg/m2, p = .024), and their total physical activity level score was lower than VEG participants (22.12 ± 2.31 vs 32.08 ± 3.59, p = .016). Packed red cell volume, assessed on a subsample of participants (n = 62), did not differ between diet groups (42.14 ± 0.62 vs 42.83 ± 0.88 p = .519).
Fatty acid intakes
Compared to OMN participants, VEG participants reported significantly lower EPA (0.005 ± 0.004 g vs 0.093 ± 0.027 g; p < .001), DHA (0.015 ± 0.007 g vs 0.162 ± 0.040 g; p < .001), and AA (0.011 ± 0.003 g vs 0.086 ± 0.011 g; p < .001) intakes. Table 2 displays the fatty acid intakes reported by group. VEG participants also reported significantly higher ALA (2.86 ± 0.42 g vs 1.48 ± 0.28 g; p < .001) and LA (14.83 ± 1.30 g vs 9.16 ± 0.85 g; p < .001) compared to OMN participants. There were no nutrient intake differences by gender (data not shown).
Mean DASS and POMS scores by group are presented in Table 3. Mean total DASS scores of VEG participants were significantly lower than OMN participants (8.32 ± 0.88 vs 17.52 ± 1.88, p < .001), as were all three mean subscales scores, indicating better mood in VEG participants (Table 3). When adjusting for diet group, there was no significant difference in mean total DASS scores between males and females (10.69 ± 1.22 vs 15.75 ± 1.88, respectively; p = .116), and PA level explained about 6% of the variance in mean total DASS scores (p = .004).
Mean total POMS scores of VEG participants were also significantly lower than OMN participant scores (0.10 ± 1.99 vs 15.33 ± 3.10, p = .007), as were the domain scores except for POMS-C and POMS-V, indicating better mood in VEG participants (Table 3). It should be noted that gender impacted the total POMS scores, with females scoring significantly higher than males (13.62 ± 3.17 vs 2.51 ± 2.15, p < .001). When mean total POMS scores were analyzed by gender, controlling for covariates, there was no difference in scores between OMN and VEG among males (p = .934), but OMN females scored substantially higher than VEG females (22.18 ± 4.64 vs 1.59 ± 2.86, p = .005). PA level explained about 20% of the variance (p = .003). Figure 1 compares total mean DASS and POMS scores for VEG and OMN participants by gender.
Total mean DASS and POMS scores in the total sample were positively related to dietary intakes of EPA (rho = .259 and .278; p < 0.05), DHA (rho = .265 and .286; p < 0.05), and AA (rho = .284 and .331; p < 0.05), and inversely related to intakes of ALA (rho = -.227 and -.184; p < 0.05), and LA (rho = -.194 and -.249; p < 0.05), indicating that participants with low intakes of EPA, DHA, and AA and high intakes of ALA and LA had better mood. When correlations were examined in VEG and OMN participants separately, only AA intake and total mean POMS scores in OMN participants were positively correlated (rho = .256, p = .024). There was a strong, positive correlation between total mean DASS and POMS scores in the total sample (rho = .749, n = 138, p = .000). Total mean POMS scores were inversely related to age (rho = -.200, p = .020) and total mean DASS and POMS scores were inversely related to total PA levels (rho = -.265, p = .002; rho = -.231, p = .006, respectively) in the total sample.
Despite significantly lower reported EPA and DHA intakes, the vegetarians in our survey reported significantly less negative emotion than the omnivores as measured by both mood scales. Based on published POMS normative scores (total 14.8 to 20.3), the VEG participants reported a more favorable mood state relative to OMN participants (0.10 ± 1.99 vs 15.33 ± 3.10 respectively, p = .007). Interestingly, recent investigations in healthy adult populations directly link POMS scores (range for mean population scores in these trials, 1.5 to 7.0) with markers of poor health outcomes including reduced flow-mediated dilation, metabolic syndrome, and job-related stress [29–31]. This interrelationship between health, mood, and diet patterns deserves further study. The DASS scores also indicated a more favorable mood state for VEG participants as compared to OMN participants (8.32 ± 0.88 vs 17.52 ± 1.88, p = .000), thus DASS and POMS data clearly complement each other, providing evidence that vegetarian diets are not likely associated with poor mood states or depression as compared to omnivorous diets, despite negligible sources of the long-chain omega-3 fats.
These results challenge what is known about the link between dietary fats and brain function and suggest an unrecognized benefit of vegetarian diets which are naturally low in the long-chain omega 3 fats. Several randomized, placebo-controlled trials have demonstrated beneficial effects of fish or fish oil on mood states as indicated by significant reductions in POMS scores in healthy volunteers [32, 33]. In these subject populations, markers of oxidative stress were reduced in the fish-supplemented groups concomitant with improved mood states, findings that support earlier descriptive data directly linking oxidative stress and psychological distress . Vegetarians are generally characterized by high circulating concentrations of antioxidants and reduced oxidative stress [35, 36], attributed to high intakes of plant foods in this population. Markers of oxidative stress were not collected in the present trial, and mechanisms to explain associations between vegetarian diets and improved mood states have not been explored.
The vegetarians reported significantly higher LA and ALA intakes than the omnivores, a profile well established in the literature . High intakes of these polyunsaturated fatty acids have been shown to inhibit the activity of desaturases required for endogenous formation of longer chain metabolites; thus, as blood levels of LA rise, levels of AA reportedly do not, and inflammation is decreased [38–40]. Moreover, absolute amounts of LA and ALA have been shown to be more important than relative proportions of these fatty acids when it comes to conversion efficiency [41, 42]. Based on his latest review of published data on dietary intake of polyunsaturated fatty acids by vegetarians, Sanders  concluded that plasma proportions of EPA and DHA may be adequate in vegetarians as long as there is high ALA intake which lowers the LA/ALA ratio. A number of studies that compared dietary fat intake and blood lipids of omnivores and vegetarians found that AA content of serum lipids was either similar or significantly lower in vegetarians than in the omnivores despite higher LA concentrations and lower EPA and DHA concentrations [3, 4, 6, 11, 44, 45]. Thus, perhaps low intakes of EPA and DHA are not linked to adverse mood state in vegetarian populations, because intakes of ALA are generally high, AA intakes are low, and conversion of LA to AA is regulated.
A major limitation of our study was not measuring blood fatty acid concentrations or inflammatory markers. However, the use of food frequency questionnaires is considered effective in capturing omega-3 fatty acid intake since sources are consumed relatively infrequently and can be reported fairly accurately . Our data may have been influenced by response bias, since SDA vegetarians may be more defensive about their diet choice than SDA omnivores, however, participants were not aware that the focus of the study was on vegetarian diets. Also, vegetarians may make better dietary choices, and may generally be healthier and happier . In exclusively surveying the SDA community, we were able to identify vegetarian participants and analyze a relatively homogenous population of vegetarians and omnivores, thus minimizing potentially confounding lifestyle differences. These results, however, may not be generalizable to non-SDA populations.
While dietary intake of EPA and DHA has an important role in brain function, we found no evidence that the absence of direct intake of these fatty acids in vegetarians adversely affects mood state. Features of the vegetarian diet profile such as higher intake of total polyunsaturated fat and negligible arachidonic acid intake may help explain the favorable mood profile we observed with vegetarian diets. Future research exploring the effect of dietary fat modifications on omnivore mental health may have public health importance.
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We would like to thank Dr. John Westerdahl, Director of the Bragg Health Foundation in Santa Barbara, California, for his assistance in enlisting participants in the Santa Barbara SDA community.
The authors declare that they have no competing interests.
BLB participated in the study design and acquisition of data, performed the statistical analysis and interpretation of results, and drafted the manuscript. CSJ participated in the study design and acquisition of data, assisted in the statistical analysis and interpretation of results, and edited the manuscript. DRD participated in the dietary data analysis. All authors read and approved the final manuscript.
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Beezhold, B.L., Johnston, C.S. & Daigle, D.R. Vegetarian diets are associated with healthy mood states: a cross-sectional study in Seventh Day Adventist adults. Nutr J 9, 26 (2010). https://doi.org/10.1186/1475-2891-9-26
- Food Frequency Questionnaire
- Mood State
- Fatty Acid Intake
- Vegetarian Diet
- Depression Anxiety Stress Scale