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Table 1 Composition of psyllium fiber-enriched cookies*

From: Serum lipid responses to psyllium fiber: differences between pre- and post-menopausal, hypercholesterolemic women

Ingredients

Amount#

Psyllium fiber, g

250

All purpose flour, g

252

Sugar, g

294

Brown sugar, g

316.5

Shortening, g

484

Eggs, g

200

Baking soda, g

4.68

Vanilla extract, mg

3.5

  1. * = Procedures: Mixed dry and wet ingredients well. Weighed the dough and divided by 50. Baked at 330°F for 11–14 minutes until cookies became light golden brown. # = Made 50 cookies. Each cookie contained approximately 5 g of psyllium fiber.
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Nutrition Journal

ISSN: 1475-2891

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