Table 1 Food group recommendations for basic HP and HFib diet plans
HP Diet | HFib Diet | ||
|---|---|---|---|
Food group | Servings per day | Food group | Servings per day |
| Â | Â | Beans and legumes (1/2 cup cooked) | 1 |
Breads cereals & grains (approx 15 g carbohydrate) | 3 | High-fiber breads, cereals & grains (approx 15 g carbohydrate) | 6 |
Lean protein foods (100 g raw weight) | 3 | Lean protein foods (100 g raw weight) | 1 |
Low-fat milk and dairy foods (1 cup or equivalent kJ) | 2 | Low-fat milk and dairy foods (1 cup or equivalent kJ) | 2 |
Vegetables (1/2 cup) | 5 | Vegetables (1/2 cup) | 5 |
Fruit (medium size) | 2 | Fruit (medium size) | 2 |
Fats and oils (teaspoon) | 3 | Fats and oils (teaspoon) | 3 |
Indulgence foods and alcohol (approx 400 kJ) | 2 per week | Indulgence foods and alcohol (approx 400 kJ) | 2 per week |