Whole Grain | Sangak Bread, Wheat/Oats/Barley, Kornoo Bread*, Barley Bread/Diabetic Breads, Zahedani Taftoon Bread* |
White Grain | Lavash Bread, Barbari Bread, Baguettes, Rice, Pasta/Noodles, Tiri Bread*, Kalaneh*, Traditional Breads*, Burak Bread*, Tanoori Bread*, Dried Bread* |
Beans | Beans, Chickpeas, Mung beans/Lentil/Dhal, Split peas, Soybeans, Fava/Lima beans |
Fish | Fish (all types), Canned tuna |
Red Meat | Red meat (including lamb, goat, mutton, beef), Camel meat* |
Processed Meat | Sausages/Kilbasa/Salami (all types) |
Chicken | Chicken, Other poultry (duck, goose, ….) |
Egg | Eggs |
Cheese | Cheese (all types) |
Dairy | Milk, Yogurt, Doogh (Ayran), Kashk (Whey), Flavored Milk (chocolate, strawberry, banana, etc.), Yellow Kashk*, Colostrum* |
Vegetables | Lettuce, Cabbage, Tomatoes, Cucumbers, Fresh leafy greens, Cooked leafy greens, Eggplant, Celery, Beets/Turnips, Potatoes, Carrots, Garlic, Onions, Bell Peppers, Mushrooms, Corn, Green peas, Green beans, Zucchini, Green Peppers (Jalopeno), Okra*, Local Green Herbs* |
Juice | Fresh Fruit Juice |
Fruit | Cantaloup Melon, Honeydew, Watermelon, Apricot, Sweet/Sour Cherries, Nectarines, Peaches, Prunus, Fresh Berries, Strawberries, Plums, Fresh Figs, Grapes, Pears, Apples, Kiwi, Citrus Fruits (including Oranges, Tangerines, Lemon, Lime, Grapefruit), Pomegranate, Bananas, Persimmon, Mango*, Olive Fruit*, Jujube*, Sapodilla*, Pineapples* |
Dried Fruit | Dates, Dried fruit, Raisins |
Solid oil | Margarine, Butter, Hydrogenated oils/Animal Fats, Cream/Clotted Cream, Kermanshahi Ghee* |
Liquid Oil | Vegetable Oils (all types excluding olive oil) |
Olive/ Olive Oil | Olives, Olive oil |
Nuts | Walnuts, Peanuts, Other nuts (including pistachios, almonds, cashews, etc.), Seeds (sunflower, zucchini, watermelon), Chilgoza Pine* |
Sugar | Sugar Cubes, Nabbat (Crystalized sugar), Honey, Jams, Syrups (all types), Sugar, Red Sugar/Sugar Beet* |
Sweets | Cookies/Dry sweets and cakes (i.e. pound cakes), Creamed/Puffed sweets and cakes, Ice cream, Chocolate, Tahini (all types), Noughat*, Masghati*, Komache-Sen*, Zaboli Cookies* |
Sweet Drinks | Soft drinks, Non-alcoholic Beer, Juice (all types except for fresh) |
Tea | Tea |
Salt | Salt, Dalal* |