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Fig. 3 | Nutrition Journal

Fig. 3

From: 40 years of adding more fructose to high fructose corn syrup than is safe, through the lens of malabsorption and altered gut health–gateways to chronic disease

Fig. 3

Average per capita excess-free-fructose intake (g/d/y) from high fructose corn syrup if the fructose-to-glucose ratio is generally-recognized-as-safe (1.2:1), and as measured by independent labs (1.9:1 and 1.5:1)—plots A-C, and when combined with intake of 1 cup of apple juice—a juice with a ~ 2.2:1 fructose-to-glucose ratio (D-F). Retroactively applied changes (2012) to subj;ective, consumer level losses (20% to 34%), lowered HFCS intake estimates dating back to 1970.Excess-free-fructose intake estimates are derived from USDA loss adjusted food availability (LAFA) data for HFCS (A-C). The excess-free-fructose in apple juice (-7.7 glcup) is derived from the US National Nutrient Database. One cup is the portion size consistent with a healthy eating pattern for adults, as defined in the 2020–2025 Dietary Guidelines for Americans

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Nutrition Journal

ISSN: 1475-2891

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