Nutrienta | Nutrient content/carbon footprint per 10 MJ | % Diff | Recommendation b | |
---|---|---|---|---|
Advisory process | ||||
No (n = 269) | Yes (n = 87) | |||
Protein, total, E% | 13 | 13 | -1% | 10–20 (15) |
Carbohydrates, E% | 52 | 52 | 1% | 45–60 (52–53) |
Added sugar, E% | 3 | 3 | 6% |  ≤ 10 |
Fat, total, E% | 35 | 35 | -1% | 25–40 (32–33) |
Saturated fatty acids, E% | 12 | 12 | -4% |  ≤ 10 |
n-3 fatty acids, E% | 1.4 | 1.4 | 2% |  ≥ 1 |
Dietary fiber, g | 38 | 39 | 2% |  ≥ 20 |
Vitamin A, RE | 1160 | 1168 | 1% |  ≥ 660 |
Vitamin D, µg | 3 | 3 | -4% |  ≥ 19 |
Vitamin E, α -TE | 15 | 17 | 12% |  ≥ 9 |
Thiamine, mg | 1.5 | 1.5 | 2% |  ≥ 1.1 |
Riboflavin, mg | 1.5 | 1.5 | 3% |  ≥ 1.3 |
Niacin, NE | 24 | 24 | -1% |  ≥ 17 |
Vitamin B6, mg | 1.8 | 1.8 | 0% |  ≥ 1.3 |
Folate, µg | 487 | 503 | 3% |  ≥ 151 |
Vitamin B12, µg | 5.4 | 5.1 | -5% |  ≥ 1.5 |
Vitamin C, mg | 151 | 153 | 2% |  ≥ 57 |
Sodium, mg | 2730 | 2758 | 1% |  ≤ 2400c |
Potassium, mg | 3363 | 3439 | 2% |  ≥ 3396 |
Calcium, mgd | 820 | 847 | 3% |  ≥ 1132 |
Magnesium, mg | 369 | 381 | 3% |  ≥ 226 |
Phosphorus, mg | 1547 | 1571 | 2% |  ≥ 887 |
Iron, mg | 13 | 13 | 1% |  ≥ 15 |
Zinc, mg | 11 | 11 | -1% |  ≥ 11 |
Iodine, µg | 171 | 170 | -1% |  ≥ 170 |
Selenium, µg | 48 | 48 | -1% |  ≥ 47 |
Carbon footprinte | Â | Â | Â | Â |
Metric 2, kg CO2e | 3.9 | 3.6 | -9% | Â |
Metric 2 + 4, kg CO2e | 15.4 | 13.2 | -14% | 13.1f |