Nutrienta | Nutrient content per 10Â MJ | % Change | Recommendationb | |
---|---|---|---|---|
2018 | 2022 | |||
Protein, total, E% | 13 | 13 | -3% | 10–20 (15) |
Carbohydrates, E% | 52 | 52 | -1% | 45–60 (52–53) |
Added sugar, E% | 3 | 3 | 6% |  ≤ 10 |
Fat, total, E% | 34 | 35 | 2% | 25–40 (32–33) |
Saturated fatty acids, E% | 12 | 12 | -1% |  ≤ 10 |
n-3 fatty acids, E% | 1.3 | 1.4 | 6% |  ≥ 1 |
Dietary fiber, g | 39 | 39 | -1% |  ≥ 20 |
Vitamin A, RE | 1263 | 1161 | -8% |  ≥ 660 |
Vitamin D, µg | 3 | 3 | -7% |  ≥ 19 |
Vitamin E, α -TE | 13 | 16 | 18% |  ≥ 9 |
Thiamine, mg | 1.5 | 1.5 | -3% |  ≥ 1.1 |
Riboflavin, mg | 1.6 | 1.5 | -6% |  ≥ 1.3 |
Niacin, NE | 26 | 24 | -6% |  ≥ 17 |
Vitamin B6, mg | 1.9 | 1.8 | -2% |  ≥ 1.3 |
Folate, µg | 489 | 491 | 0% |  ≥ 151 |
Vitamin B12, µg | 6.3 | 5.3 | -16% |  ≥ 1.5 |
Vitamin C, mg | 140 | 151 | 8% |  ≥ 57 |
Sodium, mg | 2636 | 2736 | 4% |  ≤ 2400c |
Potassium, mg | 3447 | 3385 | -2% |  ≥ 3396 |
Calcium, mgd | 866 | 827 | -5% |  ≥ 1132 |
Magnesium, mg | 375 | 372 | -1% |  ≥ 226 |
Phosphorus, mg | 1617 | 1555 | -4% |  ≥ 887 |
Iron, mg | 13 | 13 | 0% |  ≥ 15 |
Zinc, mg | 11 | 11 | -5% |  ≥ 11 |
Iodine, µg | 171 | 171 | 0% |  ≥ 170 |
Selenium, µg | 49 | 48 | -2% |  ≥ 47 |