Table 5 Micronutrients, acceptable reporters
From: Low carbohydrate high fat-diet in real life assessed by diet history interviews
Acceptable reporters (n = 83) | Without supplements | With supplements | Reference levels | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
Median (25–75 percentiles) | % of EAR | % below LI | % above UL | Median | % of EAR | % below LI | % above UL | EAR | Lower intake level (LI) | Upper intake level (UL) | |
median | median | women/men | women/men | both sexes | |||||||
Vitamin A – RE/day | 1228(921–1655) | 225 | 0 | 2 | 1301(1020–1713) | 253 | 0 | 2 | 500/600 | 400/500 | 3000 |
Vitamin D – μg/day | 6.6(4–8.7) | 87 | 4 | 0 | 12(7.1–48.6) | 159 | 2 | 12 | 7.5 | 2.5 | 100 |
Vitamin E – mg/day | 18.6(15.4–24.9) | 358 | 0 | 0 | 20.5(16.7–29.2) | 400 | 0 | 0 | 5/6 | 3/4 | 300 |
Vitamin K – μg/day | 153.3(106.5–247) | n/a | n/a | n/a | 172.1(110.1–252.2) | n/a | n/a | n/a | n/a | n/a | n/a |
Vitamin B1 – mg/day | 1(0.8–1.3) | 98 | 2 | n/a | 1.1(0.8–2.1) | 112 | 1 | n/a | 0.9/1.2 | 0.5/0.6 | n/a |
Vitamin B2 – mg/day | 1.5(1.2–1.9) | 119 | 3 | n/a | 1.7(1.2–2.7) | 149 | 3 | n/a | 1.1/1.4 | 0.8 | n/a |
Vitamin C – mg/day | 89(62–134) | 166 | 0 | 1 | 124(72–205) | 232 | 0 | 6 | 50/60 | 10 | 1000 |
Niacin – NE/day | 36.6(30.7–45.2) | 282 | 0 | 0 | 43(31.3–53.7) | 308 | 0 | 0 | 12/15 | 9/12 | 900 |
Vitamin B6 – mg/day | 1.4(1.1–1.6) | 108 | 4 | 0 | 2.1(1.4–5.1) | 152 | 2 | 6 | 1.1/1.6 | 0.8/1.0 | 25 |
Vitamin B12 – mg/day | 5.4(4.2–7.8) | 388 | 0 | n/a | 6.6(4.7–11.9) | 473 | 0 | n/a | 1.4 | 1 | n/a |
Folate – μg/day | 332(261–402) | 166 | 0 | 0 | 383(287–573) | 192 | 0 | 3 | 200 | 100 | 1000 |
Iodine – μg/day | 217(173–290) | 217 | 0 | 0 | 249(187–309) | 249 | 0 | 0 | 100 | 70 | 600 |
Phosphorus – mg/day | 1370(1125–1720) | 304 | 0 | 0 | 1379(1132–1764) | 306 | 0 | 0 | 450 | 300 | 3000 |
Iron – mg/day | 9.2(7.7–11.8) | 69 | 8 | 0 | 9.7(7.9–14.4) | 108 | 8 | 5 | 10/7 | 5/7 | 25 |
Calcium – mg/day | 849(672–1127) | 170 | 4 | 0 | 916(692–1166) | 183 | 4 | 0 | 500 | 500 | 2500 |
Potassium – mg/day | 2866(2332–3448) | n/a | n/a | 14 | 2879(2332–3456) | n/a | n/a | 17 | n/a | n/a | 3.7 |
Magnesium – mg/day | 331(260–417) | n/a | n/a | n/a | 442(330–611) | n/a | n/a | n/a | n/a | n/a | n/a |
Sodium – mg/day | 2783(2347–3645) | n/a | n/a | n/a | 2816(2439–3698) | n/a | n/a | n/a | n/a | n/a | n/a |
Selenium – μg/day | 65.2(45.7–78.5) | 193 | 0 | 1 | 76.2(51–105.3) | 237 | 0 | 2 | 30/35 | 20 | 300 |
Zinc – mg/day | 11(9.2–13.8) | 203 | 0 | 1 | 13.8(9.8–19.6) | 250 | 0 | 11 | 5/6 | 4/5 | 25 |