Food groups | Components |
---|---|
Cereal | Rice, millet, sorghnm |
Bread and noodle | Bread, cake, noodle, flour, pizza |
Tubers | Potato, cassava, yam |
Red meat | Pork, beef, cow, goat, rabbit |
Poultry | Chicken, duck, goose |
Aquatic products | Fish, shrimp, aquid, crab |
Haslet and processed meat products | Haslet, sausage, ham, preserved meat |
Eggs | Boiled eggs, omelette |
Dairy | Milk, yaourt, yoghourt, cheese |
Vegetables | Leafy greens, chili, vegetables, green beans, vegetable juice |
Phytocomycetes | Mushroom, kelp, sea beans |
Soy products | Legumes, tofu, soy beans |
Fruits | Berries, dried fruits, fruits, fruit juice |
Nuts | Cashew nuts, walnuts, peanuts |