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Table 1 Shake Recipes

From: A randomized cross-over trial to determine the effect of a protein vs. carbohydrate preload on energy balance in ad libitum settings

BMREgg White Protein ShakeMaltodextrin Shake
AmountMacronutrient composition (%)AmountMacronutrient composition (%)
800–1199
 Energy (kcal)9393
 Component   
  Water (ml)120 120
  Powder (g)23.3 24.9 
  Crystal light (g)1.7 1.7 
 Energy density (kcal/g)43.7
 Carbohydrate (g)2.310.023.494.0
 Protein (g)18.680.000
 Fat (g)0000
1200–1599
 Energy (kcal)130130
 Component   
  Water (ml)120120 
  Powder (g)32.5 34.9 
  Crystal light (g)1.7 1.7 
 Energy density (kcal/g)43.7
 Carbohydrate (g)3.310.032.894.0
 Protein (g)2680.000
 Fat (g)0000
1600+
 Energy (kcal)168168
 Component   
  Water (ml)120120 
  Powder (g)42 45.0 
  Crystal light (g)1.7 1.7 
 Energy density (kcal/g)43.7
 Carbohydrate (g)4.210.042.494.0
 Protein (g)33.680.000
 Fat (g)0000
  1. BMR Basal Metabolic Rate