Foods | 6-8BF | 9-11BF | 12-23 BF | 12-23 NBF |
---|---|---|---|---|
recommended servings/day | ||||
Breast milk | Every day | Every day | Every day | Â |
Vegetables | 3 servings | 2 servings of dark green leafy vegetables | 2 servings of dark green leafy vegetables | 2 servings of dark green leafy vegetables |
Dairy | 1 serving | Â | 1 serving | Â |
Whole grains | Â | 3 servings | 1 serving | 1 serving |
Fruits | Â | 1 serving | 1 serving | Â |
Fish | Â | 3 servings | Â | 1 serving |
Nuts and/or seeds | 1 serving | Â | 3 servings | 3 servings |
Beans | 1 serving | 1 serving | 1 servings | 1 servings |
Extra cowpea | Â | Â | 1 serving | 1 serving |
Extra soybean | 1 serving | Â | Â | Â |
Problem nutrients without addition of extra legumes | calcium, niacin, iron, zinc | calcium, iron, zinc | calcium, iron | calcium, vit. A, vit. B12, vit. C |
Problem nutrients with addition of extra legumes | iron, zinc | calcium, iron, zinc | calcium, iron | calcium, vit. A, vit. B12, vit. C |