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Table 5 Final sets of selected food-based recommendations (in servings per day), including additional extra recommendations for grain legumes for young children per age group and breastfeeding state, and the remaining problem nutrients

From: Current and potential role of grain legumes on protein and micronutrient adequacy of the diet of rural Ghanaian infants and young children: using linear programming

Foods

6-8BF

9-11BF

12-23 BF

12-23 NBF

recommended servings/day

Breast milk

Every day

Every day

Every day

 

Vegetables

3 servings

2 servings of dark green leafy vegetables

2 servings of dark green leafy vegetables

2 servings of dark green leafy vegetables

Dairy

1 serving

 

1 serving

 

Whole grains

 

3 servings

1 serving

1 serving

Fruits

 

1 serving

1 serving

 

Fish

 

3 servings

 

1 serving

Nuts and/or seeds

1 serving

 

3 servings

3 servings

Beans

1 serving

1 serving

1 servings

1 servings

Extra cowpea

  

1 serving

1 serving

Extra soybean

1 serving

   

Problem nutrients without addition of extra legumes

calcium, niacin, iron, zinc

calcium, iron, zinc

calcium, iron

calcium, vit. A, vit. B12, vit. C

Problem nutrients with addition of extra legumes

iron, zinc

calcium, iron, zinc

calcium, iron

calcium, vit. A, vit. B12, vit. C

  1. 6-8 BF = breastfed children of 6-8 months, 9-11 BF = breastfed children of 9-11 months, 12-23 BF = breastfed children of 12-23 months, 12-23 NBF = non-breastfed children of 12-23 months