From: Food consumption patterns of adolescents aged 14–16 years in Kolkata, India
One serving | Two servings | 3 or more servings | Food/Beverage items |
---|---|---|---|
½ katori | 1 katori | 2 katoris or more | Breakfast cereal, Semolina, Rice flakes, Rice, Puffed rice, Pulse dish, Legume dish, Pulse dish, Potato dish, Green leafy vegetable dish, Other vegetable dish, Grapes, Cottage cheese dish, French fries, Indian savoury e.g. Bhujia, Popcorn, and Noodles. |
1 piece | 2 pieces | 3 pieces or more | Bread/Toast, Sandwich, Chapati, Parantha, Luchi/Puri/Kachori, Idli, Dosa, Apple, Banana, Sweet lime, Pear, Orange, Boiled egg/omelette, Egg dish, Chicken dish, Fish dish, Red meat dish, Biscuits/cookies, Cakes/pastries, Pav Bhaji, Samosa, Pizza, Burger, Chole bhatura, Chocolates, Pani puri, Vegetable roll/wrap, Chicken roll/wrap/nuggets, Egg roll, and Momos |
½ glass | 1 glass | 2 glasses or more | Fruit juice, Milk, Lassi, Health drink, Soft drink, Hot chocolate, Energy drink, and Water |
½ cup | 1 cup | 2 cups or more | Tea and coffee |
½ packet | 1 packet | 2 packets or more | Packaged potato chips |
1 scoop | 2 scoops | 3 scoops or more | Ice cream |
1 stick | 2 sticks | 3 sticks or more | Ice candy |