From: Dietary milk fat globule membrane supplementation combined with regular exercise improves skeletal muscle strength in healthy adults: a randomized double-blind, placebo-controlled, crossover trial
Placebo
MFGM
P-value
Leg extension strength, Nm
Baseline
177.6 ± 7.3
175.8 ± 8.0
4 weeks
175.7 ± 7.3
182.2 ± 7.0
P = 0.001
Change from baseline to 4 weeks, %
−0.95 ± 1.2
4.23 ± 1.3