Table 2 Anthropometric, body mass, body composition and energy expenditure changes for the high energy, high carbohydrate diet + exercise (HED; 2,600: 55:15:30), no diet + exercise (ND), very low carbohydrate, high protein diet + exercise (VLCHP: 1,200; 63:7:30), low carbohydrate, moderate protein diet + exercise (LCMP: 1,200; 50:20:30), high carbohydrate, low protein diet + exercise (HCLP: 1,200; 55:15:30) and control (CON) groups.

97.0 ± 12.1

93.3 ± 15.3

94.1 ± 11.8

94.4 ± 12.1

94.4 ± 22.2

93.7 ± 22.5

91.9 ± 21.3

93.7 ± 25.3

99.2 ± 15.4

97.7 ± 13.0

94.7 ± 12.7*

93.6 ± 12.5*^†a

101.8 ± 13.5

99.4 ± 13.0

96.1 ± 12.2*

95.6 ± 11.6*^†a

97.8 ± 11.0

96.1 ± 10.9

94.4 ± 10.8*

93.6 ± 10.4*

92.3 ± 13.2

91.2 ± 14.2

93.7 ± 14.7

93.8 ± 17.9

87.5 ± 16.2

86.9 ± 15.2

85.9 ± 13.1

84.0 ± 11.9^a

92.6 ± 28.4

92.0 ± 27.7

90.5 ± 27.4

90.1 ± 25.5

94.5 ± 18.1

92.7 ± 17.8*

89.8 ± 17.6*^†

89.5 ± 18.0*^†a

95.1 ± 14.9

93.8 ± 14.8*

91.6 ± 14.3*^†

91.4 ± 14.1*^†a

93.1 ± 15.0

91.8 ± 14.9*

89.2 ± 15.5*^†

89.5 ± 14.6*^†a

93.2 ± 16.6

85.8 ± 16.6

87.0 ± 17.4

86.8 ± 18.4

46.3 ± 7.9

46.4 ± 7.6

46.6 ± 7.3

44.9 ± 6.3^a

47.3 ± 10.8

47.5 ± 10.7

46.7 ± 10.4

47.5 ± 9.2

48.6 ± 7.8

47.8 ± 7.6*

47.7 ± 7.1

47.8 ± 7.8

47.0 ± 5.6

46.6 ± 5.5

46.7 ± 5.8

47.0 ± 6.0

47.6 ± 6.0

47.8 ± 5.9*

46.8 ± 5.9

46.8 ± 5.8*

45.0 ± 7.1

45.1 ± 7.3

45.8 ± 7.3

45.6 ± 8.4

35.0 ± 9.0

34.7 ± 8.7

33.4 ± 6.8

33.3 ± 6.7

39.4 ± 16.4

38.8 ± 16.6

37.4 ± 15.0

36.4 ± 14.8

39.2 ± 10.3

38.5 ± 10.2*

35.7 ± 10.7*^†

35.5 ± 10.6*^{† a}

41.8 ± 10.0

40.8 ± 9.9*

38.7 ± 9.5*^†

38.3 ± 8.8*^{† a}

39.1 ± 9.4

38.5 ± 9.3*

36.4 ± 9.3*^†

36.1 ± 9.2*^{† a}

34.7 ± 8.9

34.3 ± 8.6

34.7 ± 9.8

34.7 ± 9.7

42.7 ± 4.6

42.4 ± 4.8

41.6 ± 3.6

42.4 ± 4.3

44.5 ± 4.4

44.0 ± 4.2

43.7 ± 3.5

42.5 ± 4.8

44.2 ± 4.3

44.1 ± 4.4

42.1 ± 5.0*^†

42.0 ± 5.1*^†e

46.5 ± 4.6

46.2 ± 4.8

44.9 ± 4.9*^†

44.6 ± 4.6*^†e

44.6 ± 3.8

44.6 ± 3.9

43.1 ± 4.3*^†

43.0 ± 4.4*^†

43.1 ± 2.6

42.8 ± 2.3

42.3 ± 2.6

42.1 ± 2.2

1297 ± 319

1469 ± 260

1391 ± 255

1508 ± 205

1462 ± 246

1571 ± 307

1640 ± 269

1585 ± 282

1690 ± 283

1606 ± 318*

1649 ± 296

1708 ± 298^†e

1642 ± 249

1570 ± 222

1616 ± 337

1639 ± 246^e

1642 ± 247

1572 ± 266

1648 ± 262^†

1659 ± 228^†e

1720 ± 265

1621 ± 281

1708 ± 259

1656 ± 254^e