Table 4 Excerpt of the berries, fruit and vegetable analyses in the Antioxidant Food Table.
| Â | Antioxidant content mmol/100 ga) | n | Min | Max |
|---|---|---|---|---|
African baobab tree, leaves dry, crushed | 48.1 | 1 | - | - |
Amla (Indian gooseberry), dried | 261.5 | 1 | - | - |
Apples | 0.4 | 15 | 0.1 | 1.22 |
Apples, dried | 3.8 | 3 | 1.86 | 6.07 |
Apricots, dried | 3.1 | 4 | 1.32 | 4.67 |
Artichoke | 3.5 | 8 | 0.69 | 4.76 |
Bilberries, dried | 48.3 | 1 | - | - |
Black olives | 1.7 | 6 | 0.23 | 3.25 |
Blueberry jam | 3.5 | 4 | 2.68 | 4.71 |
Broccoli, cooked | 0.5 | 4 | 0.25 | 0.85 |
Chilli, red and green | 2.4 | 3 | 2.08 | 2.92 |
Curly kale | 2.8 | 4 | 1.62 | 4.09 |
Dates, dried | 1.7 | 2 | 1.53 | 1.88 |
Dog rose, products of dried hip | 69.4 | 3 | 54.30 | 75.84 |
Dog rose, wild, dried | 78.1 | 1 | - | - |
Dog rose, wild, fresh | 24.3 | 3 | 12.65 | 34.49 |
Fruit from the African baobab tree | 10.8 | 1 | - | - |
Mango, dried | 1.7 | 2 | 0.58 | 2.82 |
Moringa Stenopetala, dried leaves, stem | 11.9 | 1 | - | - |
Moringa Stenopetala, fresh leaves, stem | 3.7 | 1 | - | - |
Okra/gumbo from Mali, dry, flour | 4.2 | 1 | - | - |
Oranges | 0.9 | 3 | 0.83 | 1.08 |
Papaya | 0.6 | 2 | 0.36 | 0.76 |
Plums, dried | 3.2 | 1 | Â | Â |
Pomegranate | 1.8 | 6 | 0.88 | 2.26 |
Prunes | 2.4 | 6 | 1.95 | 3.70 |
Strawberries | 2.1 | 4 | 1.85 | 2.33 |
Zereshk, red sour berries | 27.3 | 1 | - | - |