Skip to main content

Table 4 Excerpt of the berries, fruit and vegetable analyses in the Antioxidant Food Table.

From: The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide

  Antioxidant content mmol/100 ga) n Min Max
African baobab tree, leaves dry, crushed 48.1 1 - -
Amla (Indian gooseberry), dried 261.5 1 - -
Apples 0.4 15 0.1 1.22
Apples, dried 3.8 3 1.86 6.07
Apricots, dried 3.1 4 1.32 4.67
Artichoke 3.5 8 0.69 4.76
Bilberries, dried 48.3 1 - -
Black olives 1.7 6 0.23 3.25
Blueberry jam 3.5 4 2.68 4.71
Broccoli, cooked 0.5 4 0.25 0.85
Chilli, red and green 2.4 3 2.08 2.92
Curly kale 2.8 4 1.62 4.09
Dates, dried 1.7 2 1.53 1.88
Dog rose, products of dried hip 69.4 3 54.30 75.84
Dog rose, wild, dried 78.1 1 - -
Dog rose, wild, fresh 24.3 3 12.65 34.49
Fruit from the African baobab tree 10.8 1 - -
Mango, dried 1.7 2 0.58 2.82
Moringa Stenopetala, dried leaves, stem 11.9 1 - -
Moringa Stenopetala, fresh leaves, stem 3.7 1 - -
Okra/gumbo from Mali, dry, flour 4.2 1 - -
Oranges 0.9 3 0.83 1.08
Papaya 0.6 2 0.36 0.76
Plums, dried 3.2 1   
Pomegranate 1.8 6 0.88 2.26
Prunes 2.4 6 1.95 3.70
Strawberries 2.1 4 1.85 2.33
Zereshk, red sour berries 27.3 1 - -
  1. mean value when n > 1