Table 1 Influence of different diets on weight loss.
TYPE OF DIET | WEEKS | WEIGHT LOSS | WAIST LOSS |
|---|---|---|---|
Low energy diets (800–1200 kcal/zi) | 14 weeks | 7–13 kg | 10 cm waist |
Very-low energy diet (400–800 kcal/zi) | 2 weeks | 4–5 kg | - |
High protein diet (30%) | 12 weeks | 7–9, 5 kg | 8–9 cm waist |
Low fat diet (20%) | 24 weeks | 5–6, 5 kg | 6–7 cm waist |