Physiological functions | A | B | C |
---|---|---|---|
Replenishment of water | Isotonic drinks | Hypotonic drinks Glycerol | Â |
Improvement of endurance | High-carbohydrate Citric acid | Arginine Caffeine Carnitine | Capsaicine |
Enhancement of muscle strength | Protein BCAA Creatine β-HMB | Glutamine | Arginine |
Prevention of muscle/joint injuries or fatigue | High-carbohydrate Citric acid | Vitamins C and E Carotenoids, Flavonoids Carnosine, Anserine | Glucosamine Chondroitin |
Prevention of a decrease in immunocompetence | Carbohydrate | Vitamins C and E Glutamine | Â |