From: Nutrient estimation from an FFQ developed for a black Zimbabwean population
NDB No | Shrt_Desc | Water/g | Energ/Kcal | Protein/g | Lipid/g | CHO/g | Ca/mg | Fe/mg | P/mg | K/mg | Na/mg | Vit_C/mg | Vit B1/mg | Vit B2/mg | Niacin/mg | Vit B6/mg | Folate/mg | Vit_A RAE |
09003 | Apple, raw w Skin | 85.56 | 52 | 0.26 | 0.17 | 13.81 | 6 | 0.12 | 11 | 107 | 1 | 4.6 | 0.017 | 0.026 | 0.091 | 0.041 | 3 | 3 |
09004 | Apple raw wo, skin | 86.67 | 48 | 0.27 | 0.13 | 12.76 | 5 | 0.07 | 11 | 90 | 0 | 4 | 0.019 | 0.028 | 0.091 | 0.037 | 0 | 2 |
09005 | Apple raw wo, skin Ckd bld | 85.47 | 53 | 0.26 | 0.36 | 13.64 | 5 | 0.19 | 8 | 88 | 1 | 0.2 | 0.016 | 0.012 | 0.095 | 0.044 | 1 | 2 |
09006 | Apple raw wo, skin / ckd microwave | 84.63 | 56 | 0.28 | 0.42 | 14.41 | 5 | 0.17 | 8 | 93 | 1 | 0.3 | 0.017 | 0.011 | 0.061 | 0.046 | 1 | 2 |
09007 | Apple cnd, swtnd, sliced, dr nd, unhtd | 82.36 | 67 | 0.18 | 0.49 | 16.7 | 4 | 0.23 | 5 | 68 | 3 | 0.4 | 0.009 | 0.01 | 0.073 | 0.044 | 0 | 3 |
09008 | Apple cnd, swtnd Sliced, drnd, htd | 82.28 | 67 | 0.18 | 0.43 | 16.84 | 4 | 0.24 | 6 | 70 | 3 | 0.2 | 0.009 | 0.01 | 0.081 | 0.044 | 0 | 3 |
09009 | Apple, Dehyd (lo moist) sulfured unckd | 3 | 346 | 1.32 | 0.58 | 93.53 | 19 | 2 | 55 | 640 | 124 | 2.2 | 0.046 | 0.13 | 0.68 | 0.28 | 1 | 4 |
09010 | Apple, Dehyd (lo moist) sulfured stwd | 79.36 | 74 | 0.28 | 0.12 | 19.91 | 4 | 0.43 | 12 | 136 | 26 | 0.6 | 0.008 | 0.029 | 0.14 | 0.054 | 0 | 1 |
09011 | Apple, dried sulfured, unckd | 31.76 | 243 | 0.93 | 0.32 | 65.89 | 14 | 1.4 | 38 | 450 | 87 | 3.9 | 0 | 0.159 | 0.927 | 0.125 | 0 | 0 |
09012 | Apple, dried sulfured, stwd, wo/sugar | 84.13 | 57 | 0.22 | 0.07 | 15.32 | 3 | 0.33 | 9 | 105 | 20 | 1 | 0.006 | 0.019 | 0.129 | 0.05 | 0 | 1 |
09013 | Apple, dried sulfured, stwd, w/sugar | 78.76 | 83 | 0.2 | 0.07 | 20.73 | 3 | 0.31 | 8 | 98 | 19 | 0.9 | 0.006 | 0.018 | 0.121 | 0.047 | 0 | 1 |
09014 | Apple, frz, unswtnd, unhtd | 86.85 | 48 | 0.28 | 0.32 | 12.31 | 4 | 0.18 | 8 | 77 | 3 | 0.1 | 0.013 | 0.011 | 0.042 | 0.034 | 1 | 2 |
09015 | Apple, frz, unswtnd, htd | 87.16 | 47 | 0.29 | 0.33 | 12 | 5 | 0.19 | 8 | 76 | 3 | 0.4 | 0.014 | 0.011 | 0.043 | 0.032 | 1 | 1 |
 | Apple_Zimbabwe | 84.6 | 56.2 | 0.4 | 0.6 | 13.1 | 6.5 | 0.6 | 10.8 | 106 | 1.5 | 5.4 | 0.03 | 0.03 | 0.15 | 0.03 | 3.9 | 13.39 |