Milk
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Whole, reduced fat, fat-free milk, flavored milk, milk substitutes
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Dairy products
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Cheeses, cottage, ricotta, yogurt, ice cream, cream
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Meat
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Beef, pork, lamb, game
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Poultry
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Poultry, chicken patties, nuggets
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Fish and seafood
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Finfish and shellfish
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Eggs and egg dishes
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Scrambled, fried, omelet, quiches, soufflés
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Protein mixed dishes
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Meat, poultry and fish items that contain grain and/or vegetables
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Deli and cured meats
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Ham, luncheon meats, frankfurters, bacon, sausage
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Beans and legumes
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Beans and lentils, bean dishes, soy, textured vegetable protein
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Rice and rice dishes
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Rice and rice dishes that contain sauces, meat and/or vegetables
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Breads
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Breads, Rolls, tortillas, biscuits, muffins, doughnuts, waffles, French toast
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Savory snacks
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Chips, popcorn, pretzels, crackers
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Pizza and pasta
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Pizza, calzones, pizza rolls, spaghetti, ravioli, macaroni, lasagna
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Cereals and grains
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Ready-to-eat and cooked cereals, grits, oatmeal
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Sweets and confections
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Chocolate candies, caramels, chewing gum, cookies, cakes, pies
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Fruits
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All fruits including berries, citrus, melons, dried fruit
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Vegetables
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All vegetables including dark green, red/orange, starchy, potatoes
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Coffee and tea
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Brewed and instant coffee, coffee drinks, brewed and bottled tea
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Juices
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Fruit and vegetable juices
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Soft drinks
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Regular and artificial sweetened carbonated beverages
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Alcoholic beverages
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Beer, wine, and other alcoholic beverages
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Spreads
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Butter, margarine, cream cheese, dips
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Oils and nuts
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Salad dressings, mayonnaise, oils, peanuts, nut butters, coconut
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Sauces and condiments
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Catsup, salsa, barbecue sauce, gravies, pickles/pickled vegetables
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All other foods
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Basic ingredients
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