Amount (g) | Nutrient | Energy (kJ) | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
Fat (g) | Protein (g) | Carbohydrate (g) | Dietary fibre (g) | |||||||||
S1 | S2 | S1 | S2 | S1 | S2 | S1 | S2 | S1 | S2 | S1 | S2 | |
RB | ||||||||||||
Whole grain rye crisp bread | 80 | 64 | 1.9 | 1.5 | 7.7 | 6.1 | 52 | 42 | 13 | 10 | 1188 | 953 |
Margarine | 30 | 20 | 11.7 | 7.8 | 0.1 | 0.1 | 0.9 | 0.6 | 0 | 0 | 450 | 301 |
Ham | 27 | 30 | 0.8 | 0.9 | 5.9 | 6.6 | 0.3 | 0.3 | 0 | 0 | 136 | 151 |
Cheese | 25 | - | 7 | - | 5.6 | - | 0 | - | 0 | - | 357 | - |
Orange juice | 200 | 100 | 0.2 | 0.1 | 1.4 | 0.7 | 18 | 9.0 | 1.4 | 0.7 | 348 | 174 |
Total | 362 | 214 | 22 | 10 | 21 | 14 | 71 | 52 | 14 | 11 | 2479 | 1573 |
E% | 33 | 24 | 14 | 15 | 48 | 56 | 5 | 6 | 100 | 100 | ||
WB | ||||||||||||
Refined soft wheat bread | 108 | 86 | 3.8 | 3.0 | 9.7 | 6.9 | 50 | 40 | 3.8 | 2.6 | 1180 | 936 |
Margarine | 30 | 20 | 11.7 | 7.8 | 0.1 | 0.1 | 0.9 | 0.6 | 0 | 0 | 450 | 301 |
Ham | 27 | 30 | 0.8 | 0.9 | 5.9 | 6.6 | 0.3 | 0.3 | 0 | 0 | 136 | 152 |
Cheese | 25 | - | 7 | 5.8 | 0 | - | 0 | - | 357 | - | ||
Orange juice | 200 | 100 | 0.2 | 0.1 | 1.4 | 0.7 | 18 | 9.0 | 1.4 | 0.7 | 348 | 174 |
Total | 390 | 241 | 24 | 12 | 23 | 14 | 69 | 50 | 5.2 | 3.3 | 2475 | 1561 |
E% | 35 | 28 | 13 | 16 | 47 | 55 | 2 | 2 | 100 | 100 |