From: Effects of whole grain rye crisp bread for breakfast on appetite and energy intake in a subsequent meal: two randomised controlled trails with different amounts of test foods and breakfast energy content
Treatment bread
Fibre
RB
WB
Total dietary fibrea
17.5
6.4
Arabinoxylanb
8.2
2.1
β-Glucan
1.9
0.27
Cellulose and resistant starchc
2.4
2.3
Fructan
2.9
0.38