Amino acid [mg/g of protein] | Whey protein isolate | Rice protein isolate |
---|---|---|
Alanine | 54 | 54 |
Arginine | 23 | 77 |
Aspartic Acid | 118 | 87 |
Cystine | 25 | 21 |
Glutamic Acid | 191 | 174 |
Glycine | 19 | 43 |
Histidine | 18 | 22 |
Isoleucine | 70 | 41 |
Leucine | 115 | 80 |
Lysine | 101 | 31 |
Methionine | 23 | 28 |
Phenylalanine | 33 | 53 |
Proline | 64 | 45 |
Serine | 52 | 49 |
Threonine | 76 | 35 |
Tryptophan | 22 | 14 |
Tyrosine | 31 | 47 |
Valine | 64 | 58 |