Nutrition type | Wheat variety names | Buckwheat | ||
---|---|---|---|---|
Jizi439 | Chu20 | Mixed white wheat | ||
Water (g) | 49.2 | 48.5 | 47.2 | 48.6 |
Ash (g) | 0.58 | 0.55 | 0.61 | 0.60 |
protein (g) | 10.6 | 9.8 | 8.5 | 6.4 |
Fat (g) | 0.94 | 0.92 | 1.01 | 1.66 |
Available carbohydrates (g) | 37.3 | 38.9 | 41.5 | 39.0 |
Fibre (g) | 1.41 | 1.38 | 1.24 | 3.73 |
Amylose (g) | 18.64 | 16.83 | 9.62 | - |
Resistant starch (g) | 1.00 | 0.85 | 0.61 | 0.86 |
Trivalent organic chromium (ug) | 115.2 | 14.0 | - | - |
Magnesium (mg) | 85.6 | 82.1 | 32.9 | 172.0 |
Selenium (ug) | 5.5 | 4.8 | 1.6 | 3.5 |
Portion sizea steamed bread (g) | 134 | 129 | 121 | 128 |