Cheese
|
16.5
|
6.7
|
1.5
|
Calcium
|
21.0
|
Vitamin B12
|
6.6
|
Phosphorus
|
11.4
|
Vitamin A
|
9.2
|
Sodium
|
7.6
|
Zinc
|
7.5
|
Riboflavin
|
5.2
|
Beef
|
8.5
|
8.8
|
1.2
|
Vitamin B12
|
18.6
|
Iron
|
6.5
|
Zinc
|
20.1
|
Niacin
|
8.8
|
Vitamin B6
|
8.2
|
Phosphorus
|
6.3
|
Milk
|
8.3
|
3.3
|
1.1
|
Vitamin D
|
49.5
|
Calcium
|
25.3
|
Potassium
|
11.6
|
Vitamin B12
|
17.1
|
Riboflavin
|
16.5
|
Vitamin A
|
16.1
|
Phosphorus
|
14.4
|
Magnesium
|
7.9
|
Zinc
|
7.0
|
Other fats and oils
|
8.2
|
10.1
|
11.4
|
Vitamin E
|
5.5
|
Frankfurters, sausages, luncheon meats
|
6.9
|
7.8
|
3.3
|
Sodium
|
6.7
|
Cakes, cookies, quick bread, pastry, pie
|
6.1
|
9.0
|
8.8
|
Fiber
|
5.1
|
Iron
|
6.2
|
Folate
|
5.9
|
Vitamin E
|
6.6
|
Thiamin
|
6.0
|
Margarine & butter
|
5.8
|
6.0
|
6.9
|
Vitamin A
|
8.2
|
Vitamin E
|
6.5
|
Milk desserts
|
5.1
|
2.1
|
0.7
| | |
Poultry
|
4.2
|
5.8
|
6.3
|
Niacin
|
15.1
|
Vitamin B6
|
9.1
|
Phosphorus
|
6.6
|
Zinc
|
6.0
|
Crackers, popcorn, pretzels, chips
|
4.0
|
5.5
|
10.9
|
Fiber
|
6.3
|
Vitamin E
|
9.4
|
Magnesium
|
5.3
|