Top 10 sources of saturated fat | SFAa | MUFAb | PUFAc | Micronutrients and fiber* | % total intake |
---|---|---|---|---|---|
% total intake | |||||
Cheese | 16.5 | 6.7 | 1.5 | Calcium | 21.0 |
Vitamin B12 | 6.6 | ||||
Phosphorus | 11.4 | ||||
Vitamin A | 9.2 | ||||
Sodium | 7.6 | ||||
Zinc | 7.5 | ||||
Riboflavin | 5.2 | ||||
Beef | 8.5 | 8.8 | 1.2 | Vitamin B12 | 18.6 |
Iron | 6.5 | ||||
Zinc | 20.1 | ||||
Niacin | 8.8 | ||||
Vitamin B6 | 8.2 | ||||
Phosphorus | 6.3 | ||||
Milk | 8.3 | 3.3 | 1.1 | Vitamin D | 49.5 |
Calcium | 25.3 | ||||
Potassium | 11.6 | ||||
Vitamin B12 | 17.1 | ||||
Riboflavin | 16.5 | ||||
Vitamin A | 16.1 | ||||
Phosphorus | 14.4 | ||||
Magnesium | 7.9 | ||||
Zinc | 7.0 | ||||
Other fats and oils | 8.2 | 10.1 | 11.4 | Vitamin E | 5.5 |
Frankfurters, sausages, luncheon meats | 6.9 | 7.8 | 3.3 | Sodium | 6.7 |
Cakes, cookies, quick bread, pastry, pie | 6.1 | 9.0 | 8.8 | Fiber | 5.1 |
Iron | 6.2 | ||||
Folate | 5.9 | ||||
Vitamin E | 6.6 | ||||
Thiamin | 6.0 | ||||
Margarine & butter | 5.8 | 6.0 | 6.9 | Vitamin A | 8.2 |
Vitamin E | 6.5 | ||||
Milk desserts | 5.1 | 2.1 | 0.7 | ||
Poultry | 4.2 | 5.8 | 6.3 | Niacin | 15.1 |
Vitamin B6 | 9.1 | ||||
Phosphorus | 6.6 | ||||
Zinc | 6.0 | ||||
Crackers, popcorn, pretzels, chips | 4.0 | 5.5 | 10.9 | Fiber | 6.3 |
Vitamin E | 9.4 | ||||
Magnesium | 5.3 |