Figure 1

Test session timeline for Experiment 1. Subjects arrived at 8h15 in the morning and completed a baseline questionnaire to assess their state of well being and whether they were fasted on the day of the session. They then completed motivation-to-eat ratings. At 8h35 subjects consumed the preload within 5 min accompanied by 50 ml of water or just the water preload (250 ml), and rated their satiety feelings. Between 8h40 and 9h10, subjects continued to complete satiety ratings. At 9h10, subjects measured their plasma blood glucose after they completed the satiety ratings questions. Immediately after, they consumed an ad libitum meal. Once finished (9h30), the subjects completed 2 further sets of satiety questionnaires. They also measured their plasma glucose at different time-intervals.