| High-SFA (Butter fat) | High-PUFA (Safflower oil) | High-MUFA (Olive oil) |
---|---|---|---|
Weight, as eaten (g) | 151 | 151 | 145 |
Energy (kJ) | 1974 | 1952 | 1955 |
Energy density (kJ/g) | 13.1 | 12.9 | 13.4 |
Total Fat (g) | 26.5 | 25.9 | 26.1 |
Protein (g) | 15.9 | 15.7 | 15.7 |
CHO (g) | 41.9 | 41.7 | 41.8 |
   C12:0 | 0.8 | 0 | 0 |
   C14:0 | 2.7 | 0 | 0 |
   C16:0 | 6.8 | 1.8 | 2.9 |
   C18:0 | 3.4 | 0.7 | 0.8 |
   other | 3.4 | 0.1 | 0.2 |
ΣSFA | 17.1 | 2.6 | 3.8 |
   C18:2n6 | 2.1 | 19.7 | 2.4 |
   C18:3n3 | 0.2 | 0.1 | 0.2 |
ΣPUFA | 2.2 | 19.8 | 2.5 |
   C18:1 | 6.4 | 3.7 | 19.5 |
   other | 0.7 | 0 | 0.2 |
ΣMUFA | 7.1 | 3.7 | 19.8 |
kJ from Fat (%) | 50.0 | 49.4 | 49.4 |
kJ from Protein (%) | 13.9 | 13.7 | 13.7 |
kJ from CHO (%) | 34.3 | 34.2 | 34.2 |
Fat as SFA (%) | 64.8 | 10.0 | 14.6 |
Fat as PUFA (%) | 8.4 | 75.7 | 9.6 |
Fat as MUFA (%) | 26.7 | 14.2 | 75.8 |