Variables | Control (n = 18) | Intervention (n = 18) | P value a | ||
---|---|---|---|---|---|
Pre | Post | Pre | Post | ||
Weight (kg) | 87.3 (13.45)b | 88.1 (13.379)** | 91.7 (14.42) | 88.8 (14.78)*** | <0.001 |
BMI (kg/m2) | 31.5 (2.66) | 31.8 (2.66)** | 31.8 (2.82) | 30.9 (2.94)*** | <0.001 |
W.C. (cm) | 107.5 (7.07) | 107.9 (6.77) | 106.2 (7.66) | 103.5 (7.65)*** | <0.001 |
Hip.C. (cm) | 107.8 (7.84) | 108.3 (7.87)* | 109.9 (7.82) | 107.3 (7.96)*** | <0.001 |
WHR | 1.00 (0.100) | 1.00 (0.100) | 0.97 (0.073) | 0.97 (0.072) | 0.912 |