Pairing nuts and dried fruit for cardiometabolic health

Nutrition Journal

Table 2 Average nutrient composition of nuts (per 100 g)¹

Nut	E Kcal	Fat g	SFA g	MUFA g	PUFA g	Protein g	Fiber g	Phytosterols mg	Calcium mg	Magnesium mg	Sodium mg	Potassium mg	Tocopherols mg	Carotenoids mg	Total Phenols mg	Flavonoids mg	Procyanidins mg GAE/100 g
Almonds	575	50.6	3.9	32.2	12.2	21.3	8.8	120	248	275	1	728	25	2	287	15	184
Brazil nuts	656	66.4	15.1	24.5	20.6	14.3	8.5	nd	160	376	3	659	4	nd	244	nd	nd
Cashews	553	46.4	9.2	27.3	7.8	18.2	5.9	158	37	292	12	660	1	nd	137	2	9
Hazelnuts	628	60.8	4.5	45.7	7.9	15	10.4	96	114	163	0	680	33	106	687	12	500
Macadamias	718	75.8	12.1	58.9	1.5	7.9	6	116	85	130	5	368	4	nd	126	nd	nd
Peanuts	567	49.7	6.9	24.6	15.7	23.7	3.1	220	92	168	18	705	8	nd	406	0,7	16
Pecans	691	72	6.2	40.8	21.6	9.2	8.4	102	70	121	0	410	4	55	1284	34	494
Pine nuts	673	68.4	4.9	18.8	34.1	13.7	3.7	141	16	251	2	597	6	nd	32	0,5	nd
Pistachios	557	44.4	5.4	23.3	13.5	20.6	9	214	107	121	1	1025	7	332	867	14	237
Walnuts	654	65.2	6.1	8.9	47.2	15.2	6.4	72	98	158	2	441	6	nd	1576	3	67

¹Nutrient information from the US Department of Agriculture Nutrient Database Standard Reference #27 GAE: gallic acid equivalents nd: not determined

ISSN: 1475-2891