From: Post-prandial glucose and insulin responses of hummus alone or combined with a carbohydrate food: a dose–response study
Test Meal
Weight (g)
Available CHO (g)
IAUC Glucosea (mmol.min/L)
IAUC Insulina (μU.min/ml)
White Breadb
54
25
121 ± 10a
1439 ± 432a
Hummus 28g
28
2.7
4 ± 3b
103 ± 26b
Hummus 112g
112
10.8
13 ± 4bc
641 ± 157bc
Hummus 259g
259
27 ± 7c
976 ± 219ac