|  |  |  |  |  | P-value | |
---|---|---|---|---|---|---|---|
Variable | Group | Week 0 | Week 1 | Week 10 | Week 14 | Within Group | G × T |
Waist (cm) | HED | 97.0 ± 12.1 | 93.3 ± 15.3 | 94.1 ± 11.8 | 94.4 ± 12.1 | 0.78 | 0.22 |
 | ND | 94.4 ± 22.2 | 93.7 ± 22.5 | 91.9 ± 21.3 | 93.7 ± 25.3 | 0.83 |  |
 | VLCHP | 99.2 ± 15.4 | 97.7 ± 13.0 | 94.7 ± 12.7* | 93.6 ± 12.5*†a | < 0.001 |  |
 | LCMP | 101.8 ± 13.5 | 99.4 ± 13.0 | 96.1 ± 12.2* | 95.6 ± 11.6*†a | < 0.001 |  |
 | HCLP | 97.8 ± 11.0 | 96.1 ± 10.9 | 94.4 ± 10.8* | 93.6 ± 10.4* | < 0.001 |  |
 | CON | 92.3 ± 13.2 | 91.2 ± 14.2 | 93.7 ± 14.7 | 93.8 ± 17.9 | 0.61 |  |
Body Mass (kg) | HED | 87.5 ± 16.2 | 86.9 ± 15.2 | 85.9 ± 13.1 | 84.0 ± 11.9a | 0.26 | < 0.005 |
 | ND | 92.6 ± 28.4 | 92.0 ± 27.7 | 90.5 ± 27.4 | 90.1 ± 25.5 | 0.18 |  |
 | VLCHP | 94.5 ± 18.1 | 92.7 ± 17.8* | 89.8 ± 17.6*†| 89.5 ± 18.0*†a | < 0.001 |  |
 | LCMP | 95.1 ± 14.9 | 93.8 ± 14.8* | 91.6 ± 14.3*†| 91.4 ± 14.1*†a | < 0.001 |  |
 | HCLP | 93.1 ± 15.0 | 91.8 ± 14.9* | 89.2 ± 15.5*†| 89.5 ± 14.6*†a | < 0.001 |  |
 | CON | 93.2 ± 16.6 | 85.8 ± 16.6 | 87.0 ± 17.4 | 86.8 ± 18.4 | 0.42 |  |
DXA Fat-Free Mass (kg) | HED | 46.3 ± 7.9 | 46.4 ± 7.6 | 46.6 ± 7.3 | 44.9 ± 6.3a | 0.13 | < 0.05 |
 | ND | 47.3 ± 10.8 | 47.5 ± 10.7 | 46.7 ± 10.4 | 47.5 ± 9.2 | 0.66 |  |
 | VLCHP | 48.6 ± 7.8 | 47.8 ± 7.6* | 47.7 ± 7.1 | 47.8 ± 7.8 | < 0.05 |  |
 | LCMP | 47.0 ± 5.6 | 46.6 ± 5.5 | 46.7 ± 5.8 | 47.0 ± 6.0 | 0.26 |  |
 | HCLP | 47.6 ± 6.0 | 47.8 ± 5.9* | 46.8 ± 5.9 | 46.8 ± 5.8* | < 0.05 |  |
 | CON | 45.0 ± 7.1 | 45.1 ± 7.3 | 45.8 ± 7.3 | 45.6 ± 8.4 | 0.18 |  |
DXA Fat Mass (kg) | HED | 35.0 ± 9.0 | 34.7 ± 8.7 | 33.4 ± 6.8 | 33.3 ± 6.7 | 0.27 | < 0.05 |
 | ND | 39.4 ± 16.4 | 38.8 ± 16.6 | 37.4 ± 15.0 | 36.4 ± 14.8 | 0.08 |  |
 | VLCHP | 39.2 ± 10.3 | 38.5 ± 10.2* | 35.7 ± 10.7*†| 35.5 ± 10.6*†a | < 0.001 |  |
 | LCMP | 41.8 ± 10.0 | 40.8 ± 9.9* | 38.7 ± 9.5*†| 38.3 ± 8.8*†a | < 0.001 |  |
 | HCLP | 39.1 ± 9.4 | 38.5 ± 9.3* | 36.4 ± 9.3*†| 36.1 ± 9.2*†a | < 0.001 |  |
 | CON | 34.7 ± 8.9 | 34.3 ± 8.6 | 34.7 ± 9.8 | 34.7 ± 9.7 | 0.74 |  |
DXA % Fat (%) | HED | 42.7 ± 4.6 | 42.4 ± 4.8 | 41.6 ± 3.6 | 42.4 ± 4.3 | 0.19 | 0.09 |
 | ND | 44.5 ± 4.4 | 44.0 ± 4.2 | 43.7 ± 3.5 | 42.5 ± 4.8 | 0.22 |  |
 | VLCHP | 44.2 ± 4.3 | 44.1 ± 4.4 | 42.1 ± 5.0*†| 42.0 ± 5.1*†e | < 0.001 |  |
 | LCMP | 46.5 ± 4.6 | 46.2 ± 4.8 | 44.9 ± 4.9*†| 44.6 ± 4.6*†e | < 0.001 |  |
 | HCLP | 44.6 ± 3.8 | 44.6 ± 3.9 | 43.1 ± 4.3*†| 43.0 ± 4.4*†| < 0.001 |  |
 | CON | 43.1 ± 2.6 | 42.8 ± 2.3 | 42.3 ± 2.6 | 42.1 ± 2.2 | 0.08 |  |
REE (kcals•d-1) | HED | 1297 ± 319 | 1469 ± 260 | 1391 ± 255 | 1508 ± 205 | 0.08 | 0.08 |
 | ND | 1462 ± 246 | 1571 ± 307 | 1640 ± 269 | 1585 ± 282 | 0.19 |  |
 | VLCHP | 1690 ± 283 | 1606 ± 318* | 1649 ± 296 | 1708 ± 298†e | < 0.01 |  |
 | LCMP | 1642 ± 249 | 1570 ± 222 | 1616 ± 337 | 1639 ± 246e | 0.18 |  |
 | HCLP | 1642 ± 247 | 1572 ± 266 | 1648 ± 262†| 1659 ± 228†e | < 0.01 |  |
 | CON | 1720 ± 265 | 1621 ± 281 | 1708 ± 259 | 1656 ± 254e | 0.62 |  |