Test Meal | Amount (g) | Energy (kcal) | Protein (g) | Fat (g) | Total CHO (g) | Dietary Fibre (g) | Available CHO (g) | GI* |
---|---|---|---|---|---|---|---|---|
Control White Bread | 104 | 244 | 7.6 | 1.6 | 52.8 | 2.8 | 50 | 71 |
White Bread + 2% milk | 104 +125 ml | 313 | 7.6 +6.0 | 1.6 +2.4 | 52.8 +6 | 2.8 +0 | 50 +6 | 71 |
Cornflakes + 2% milk | 60 +125 ml | 286 | 4 +6.0 | 0 +2.4 | 52 +6 | 2 +0 | 50 +6 | 79 |
Rice | 62.5 | 217 | 4.2 | 0 | 50.0 | 0 | 50 | 70 |
Turkey Dinner | 422 | 388 | 21.6 | 11.3 | 55.4 | 5.6 | 50 | NA |
Fruit Yogurt | 250 | 268 | 8 | 4 | 50 | 0 | 50 | 47 |
Blueberry Granola (control) | 92 | 369 | 9.3 | 14.6 | 62.3 | 12.3 | 50 | 67 |
Blueberry Granola (2.5 g PGX) | 93 | 369 | 10.0 | 14.3 | 63.4 | 13.4 | 50 | NA |
Blueberry Granola (5 g PGX) | 98 | 378 | 10.4 | 15.2 | 65.8 | 15.8 | 50 | NA |