Staple foods | |
1 | Steamed white rice or rice with mixed ingredients |
2 | Rice balls |
3 | Curried rice or fried rice |
4 | Donburi (rice topped with chicken and egg or rice topped with beef and egg) |
5 | Sushi |
6 | White bread |
7 | Hot dog |
8 | Cooked bread, danish pastry bread, or a sweet roll |
9 | Roll bread and raisin bread |
10 | Noodle |
11 | Fried Chinese noodle or spaghetti |
12 | Okonomiyaki (Japanese pizza with vegetables or pizza) |
Main dishes | |
13 | Roasted meat |
14 | Fried meat |
15 | Meat and vegetable stew |
16 | Meat balls |
17 | Syumai (Chinese steam meat dumpling) or spring roll |
18 | Gyoza (Chinese meat dumpling) |
19 | Ham |
20 | Sausage or bacon |
21 | Meat roll |
22 | Croquette |
23 | Liver-based dishes |
24 | Sashimi (raw fish or raw shellfish) |
25 | Broiled fish (white meat fish or shrimp) |
26 | Broiled fish (lean meat fish or dark meat fish) |
27 | Stewed fish |
28 | Fried fish |
29 | Vinegar-flavored seafood and vegetables |
30 | Kamaboko (fish paste) |
31 | Semi-dried sardine fries |
32 | Fried egg roll |
33 | Soft-boiled egg |
34 | Tamago-dofu (steamed beaten egg with soup stock) |
35 | Cold tofu |
36 | Natoo (fermented soy beans) |
37 | Tofu dishes |
Side dishes | |
38 | Vegetable salad |
39 | Tomato |
40 | Fried meat (with vegetables) |
41 | Fried vegetables or potatoes |
42 | Sauteed thin sliced burdock root |
43 | Boiled vegetables |
44 | Stewed vegetables or stewed potatoes |
45 | Boiled or marinated vegetables |
46 | Fried vegetables or fried potatoes |
47 | Boiled edamame (immature soybeans) |
48 | Salt-flavored pickled vegetables |
49 | Stewed hijiki (sea vegetable) |
50 | Toasted purple laver |
51 | Soup |
52 | Potage or stew |
Beverages | |
53 | Japanese green tea |
54 | Vegetable juice or fruit juice |
55 | Cocoa or tea or coffee |
Dairy products | |
56 | Whole milk |
57 | Low fat milk or milk coffee |
58 | Lactic acid bacteria beverage |
59 | Yogurt |
60 | Ice cream |
61 | Cheese |
Sweets and baked goods | |
62 | Cake (including doughnuts) |
63 | Snacks |
64 | Jelly |
65 | Biscuit |
66 | Chocolate |
67 | Candy |
68 | Japanese rice cracker |
69 | Japanese traditional confectionery |
70 | Pudding |
Fruits | |
71 | Banana |
72 | Kiwi fruits |
73 | Citrus fruits |
74 | Apple |
75 | Strawberry |