Table 4 Nutrient content per bread portion. One portion equals 1090 kJ (260 kcal)1
From: Effect of rye bread breakfasts on subjective hunger and satiety: a randomized controlled trial
Portion size (g) | Protein (g) | Fat (g) | Available carbohydrates (g) | Total dietary fibre (g) | Dietary fibre from rye (g) | |
|---|---|---|---|---|---|---|
Milling fractions study | ||||||
Rye bran bread | 133 | 13.5 | 5.5 | 38 | 14.5 | 13.6 |
Intermediate rye fraction bread | 120 | 11.0 | 4.5 | 42 | 6.5 | 5.6 |
Sifted rye flour bread | 100 | 9.5 | 4.0 | 45 | 3.5 | 2.5 |
Wheat reference bread | 98 | 10.0 | 4.0 | 44 | 1.5 | 0 |
Dose-response study | ||||||
Bran bread (8 g dietary fibre) | 121 | 12.0 | 5.0 | 40 | 9.0 | 8.0 |
Bran bread (5 g dietary fibre) | 114 | 11.5 | 4.5 | 42 | 6.0 | 5.0 |
Intermediate fraction bread (8 g dietary fibre) | 126 | 11.5 | 4.5 | 41 | 8.5 | 8.0 |
Intermediate fraction bread (5 g dietary fibre) | 123 | 11.0 | 4.5 | 42 | 6.0 | 5.0 |
Wheat reference bread | 98 | 10.0 | 4.0 | 44 | 1.5 | 0 |