From: Effect of commercial rye whole-meal bread on postprandial blood glucose and gastric emptying in healthy subjects
Portion size
(g)
Available CHO
Dietary fibre
Protein
Fat
Energy content
(kJ)
White bread
150
52.0
0
13.5
435
Rye whole-meal bread
62.7
3.75
12.75
4.5
390