Sour Milk | Frebaco Wholemeal Oatflakes | Kellogg's All-Bran Regular Flakes | Kellogg's Cornflakes | |
---|---|---|---|---|
300 g | 50 g | 50 g | 50 g | |
Total energy (kcal) | 135 | 185 | 163 | 185 |
Total protein (g) | 12 | 6 | 5 | 3.5 |
Total fat (g) | 1.5 | 2 | 1 | 0.35 |
Total Carbohydrate (g) | 18 | 35.5 | 33.5 | 42 |
Sugar (g) | 15 | 0.75 | 11 | 4 |
Total Fibre (g) | 4 | 7.5 | 1.5 | |
β-glucan (g) | 0.5 |