From: Soy foods have low glycemic and insulin response indices in normal weight subjects
Test Food | Portion Size (g) | Energy (kJ [Cal]) {kj/100 g of product} | Protein (g)* {g/100 g of product} | Fat (g) {g/100 g of product} | Available Carbohydrate (g) {g/100 g of product} | Sugars (g) {g/100 g of product} | Fiber (g) {g/100 g of product} |
---|---|---|---|---|---|---|---|
Glucose (Reference Food) | 25.0 g glucose 250 g water | 400 [95.5] | 0.0 | 0.0 | 25.0 | 25.0 | 0.0 |
Peanut Butter Chocolate Palâ„¢ bar | 48.4 | 813 [194.2] {1,671} | 12.9 {26.7} | 4.8 {10.0} | 25.0 {51.7} | 14.5 {30.0} | 0.8 {1.7} |
Chocolate Daydream™ shake – fructose | 47.1 g powder 305.0 g water | 742 [177.2] {1,567} | 14.7 {31.3} | 1.8 {3.9} | 25.0 {53.0} | 23.6 {50.0} | 1.5 {3.1} |
Lightly Salted Sunshineâ„¢ soy protein chips | 48.1 | 808 [193.0] {1,672} | 13.5 {28.0} | 3.8 {8.0} | 25.0 {52.0} | 0.0 {0.0} | 0.0 {0.0} |
Soy spaghetti | 42.4 (dry) | 636 [151.9] {1,467} | 10.6 {24.6} | 1.1 {2.6} | 25.0 {57.9} | 1.5 {3.5} | 0.8 {1.8} |