From: Low carbohydrate diets in family practice: what can we learn from an internet-based support group
Rank | Factor | Number | % total responders | Number 30+/1 yr | % 30+/1 yr responders |
---|---|---|---|---|---|
1 | Avoiding sugar | 2942 | 94 | 1368 | 96 |
2 | Avoiding starch | 2629 | 84 | 1242 | 87 |
3 | Drinking water | 2400 | 77 | 1088 | 76 |
4 | Eating vegetables | 1969 | 63 | 944 | 66 |
5 | Exercise | 1879 | 60 | 823 | 58 |
6 | Increasing protein | 1680 | 54 | 773 | 54 |
7 | Avoiding soft-drinks | 1271 | 41 | 566 | 40 |
8 | Increasing fat | 784 | 25 | 409 | 29 |
9 | Eating fruits | 494 | 16 | 205 | 14 |
10 | Decreasing fat | 374 | 12 | 129 | 9 |