From: Nutrition education: a questionnaire for assessment and teaching
9. Glycemic Index | Low | Medium | High | discrim coeff |
White Bread | 5 | 22 | 70 | 0.2 |
Whole Wheat Bread | 39 | 49 | 10 | 0.18 |
Ice Cream | 5 | 16 | 77 | -0.1 |
Carrots | 68 | 19 | 9 | 0.07 |
Sucrose | 1 | 10 | 86 | 0.16 |
Fructose | 3 | 22 | 73 | -0.04 |
Bran Muffin | 25 | 49 | 23 | Â |
Banana | 20 | 53 | 23 | 0.23 |
10. Complex Carbohydrates | Yes | No | Â | Â |
White Bread | 60 | 38 | Â | Â |
Whole Wheat Bread | 68 | 32 | Â | Â |
Ice Cream | 31 | 68 | Â | Â |
Fructose | 11 | 88 | Â | Â |
Sucrose | 18 | 81 | Â | Â |
Corn Starch | 48 | 51 | Â | Â |
Fiber | 43 | 56 | Â | Â |