From: Consumption of low-fat dairy foods for 6 months improves insulin resistance without adversely affecting lipids or bodyweight in healthy adults: a randomized free-living cross-over study
Macronutrient
Skim milk1
Yogurt1
Serving size
250 mL
100 g
Energy/serving (kJ)
370
180.03
Carbohydrate (g)
12.84
6
  Sugar
13.18
  Fiber
0
Protein (g)
8.72
4
Fat (g)
0.21
0.08
  Saturates (g)
0.156
  Trans fat (g)
0.008