From: Rye kernel breakfast increases satiety in the afternoon - an effect of food structure
Variables | Wheat reference bread | Bread with milled rye kernels | Bread with whole rye kernels | Wheat reference bread | Porridge of milled rye kernels | Porridge of whole rye kernels |
---|---|---|---|---|---|---|
Weight (g) | 144 | 158 | 156 | 86 | 350 | 137 |
Energy (kJ)a | 1650 | 1650 | 1600 | 950 | 950 | 900 |
Water (g)b | 48 | 58 | 61 | 32 | 295 | 85 |
Protein (g)b | 15.8 | 15.8 | 15.6 | 6.9 | 5.7 | 5.6 |
Fat (g)b | 5.8 | 5.7 | 6.2 | 3.7 | 1.5 | 1.5 |
Available carbohydrate (g)c | 67 | 63 | 60 | 38 | 40 | 38 |
Total dietary fibred (g) | 5.3 | 13.0 | 11.0 | 3.4 | 11.7 | 10.7 |