| All | Adults aged 19–59 years old (n = 31, 091) | P-value | ||
---|---|---|---|---|---|
T1 | T2 | T3 | |||
Energy (kcal) | 426 ± 1.9 | 290.3 ± 2.6 | 514.8 ± 3.3 | 494.9 ± 0.1 |  < 0.001+ |
Macronutrients | |||||
 Total Protein (g) | 12.9 ± 0.1 | 6.4 ± 0.1 | 15.2 ± 0.1 | 18.1 ± 0.1 |  < 0.001+ |
 Total Carbohydrate (g) | 76.9 ± 0.3 | 54.1 ± 0.4 | 92.5 ± 0.6 | 87.7 ± 0.5 |  < 0.001+ |
 Total Fat (g) | 7.4 ± 0.1 | 5.3 ± 0.1 | 9.1 ± 0.1 | 7.9 ± 0.1 |  < 0.001+ |
 Saturated Fat (g) | 3.1 ± 0.03 | 2.2 ± 0.05 | 4 ± 0.05 | 3.2 ± 0.04 |  < 0.001+ |
 MUFA (g) | 2 ± 0.02 | 1.4 ± 0.03 | 2.4 ± 0.04 | 2.2 ± 0.04 |  < 0.001+ |
 PUFA (g) | 1.1 ± 0.01 | 0.9 ± 0.01 | 1.2 ± 0.02 | 1.2 ± 0.01 |  < 0.001+ |
 Total Fiber (g) | 1.9 ± 0.01 | 1.1 ± 0.01 | 2 ± 0.02 | 2.8 ± 0.02 |  < 0.001+ |
 Total Sugar (g) | 10.9 ± 0.1 | 13.3 ± 0.1 | 9.4 ± 0.1 | 9.1 ± 0.1 |  < 0.001− |
Vitamins and Minerals | |||||
 Thiamin (mg) | 0.19 ± 0.002 | 0.10 ± 0.001 | 0.18 ± 0.002 | 0.28 ± 0.003 |  < 0.001+ |
 Riboflavin(mg) | 0.2 ± 0.002 | 0.11 ± 0.001 | 0.20 ± 0.002 | 0.28 ± 0.03 |  < 0.001+ |
 Niacin (mg) | 4.5 ± 0.02 | 2.6 ± 0.02 | 4.9 ± 0.04 | 6.2 ± 0.05 |  < 0.001+ |
 Vitamin C (mg) | 3.5 ± 0.1 | 0.2 ± 0.02 | 1.5 ± 0.05 | 7.8 ± 0.14 |  < 0.001+ |
 Vitamin A | 92.7 ± 3.5 | 12.5 ± 0.4 | 61.9 ± 0.8 | 130.8 ± 1.4 |  < 0.001+ |
 Vitamin D | 0.8 ± 0.01 | 0.1 ± 0.004 | 0.6 ± 0.01 | 1.6 ± 0.02 |  < 0.001+ |
 Calcium (mg) | 80 ± 0.8 | 32.8 ± 0.5 | 80.1 ± 0.9 | 127.6 ± 1.2 |  < 0.001+ |
 Phosphorus (mg) | 196.4 ± 1.1 | 89.2 ± 1.1 | 234.3 ± 1.6 | 281.2 ± 1.8 |  < 0.001+ |
 Iron (mg) | 2.1 ± 0.01 | 1.2 ± 0.02 | 2.2 ± 0.02 | 2.9 ± 0.02 |  < 0.001+ |
 Magnesium | 38.8 ± 0.2 | 16 ± 0.2 | 41.5 ± 0.3 | 61.1 ± 0.4 |  < 0.001+ |
 Potassium | 317.6 ± 1.6 | 206.1 ± 1.5 | 307.1 ± 2.2 | 450.7 ± 3.3 |  < 0.001+ |
 Sodium (mg) | 261.1 ± 3.2 | 297.5 ± 4.5 | 266.2 ± 4.6 | 183.7 ± 3.6 |  < 0.001− |
Non-essential nutrient | |||||
 Cholesterol | 43.2 ± 0.5 | 12.5 ± 0.4 | 62.1 ±  | 58.1 ± 1.1 |  < 0.001+ |