Table 4 Nutrient intakes and comparisons to nutrient goals for the M20-HEP and M25-HEP models
From: Healthy U.S.-style dietary patterns can be modified to provide increased energy from protein
HEPa | M20-HEPb | M25-HEPb | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
Nutrient | Measure | Reference Intakes by Populationc | % of Reference | % of Reference | % of Reference | ||||||
Macronutrients | F 19–30 y; M 51–70 y | Intake | F 19–30 y | M 51–70 y | Intake | F 19–30 y | M 51–70 y | Intake | F 19–30 y | M 51–70 y | |
Calories, kcal | %goal | 2000 | 2001 | 100% | 100% | 2001–2003 | 100% | 100% | 2002–2005 | 100% | 100% |
Protein, g | %RDA | 46; 56 | 92 | 200% | 164% | 98–100 | 213%-217% | 175%-179% | 125–126 | 272%-274% | 223%-225% |
%kcal | 10–35 | 18% | 18% | 20% | 20% | 25% | 25% | ||||
Carbohydrate, g | %RDA | 130 | 259 | 198% | 198% | 248–250 | 191%-192% | 191%-192% | 228 | 175% | 175% |
%kcal | 45–65 | 52% | 52% | 50% | 50% | 46% | 46% | ||||
Fiber, dietary, g | %AI | 28 | 30 | 108% | 108% | 30 | 107% | 107% | 35 | 125% | 125% |
Total lipid (fat), g | %kcal | 20–35 | 71 | 32% | 32% | 72–73 | 32%-33% | 32%-33% | 70 | 31% | 31% |
Saturated fats, g | %kcal | < 10 | 18 | 8% | 8% | 18 | 8% | 8% | 17 | 8% | 8% |
Linoleic acid, g | %AI | 12; 14 | 20 | 164% | 141% | 20 | 167% | 143% | 19 | 158% | 136% |
Linolenic acid, g | %AI | 1.1; 1.6 | 2.3 | 212% | 146% | 2.4 | 218% | 150% | 2.4 | 218% | 150% |
Cholesterol, mg | mg | < 300 | 214 | 75% | 75% | 241–255 | 80%-85% | 80%-85% | 266–272 | 89%-90% | 89%-90% |
Minerals | |||||||||||
Calcium, mg | %RDA | 1000; 1200 | 1278 | 128% | 107% | 1272–1277 | 127%-128% | 106% | 1295–1296 | 130% | 108% |
Iron, mg | %RDA | 18; 8 | 14 | 79% | 178% | 14 | 78% | 175% | 16–17 | 89%-94% | 200%-213% |
Magnesium, mg | %RDA | 310; 420 | 358 | 116% | 86% | 363–366 | 117%-118% | 86%-87% | 407 | 131% | 97% |
Phosphorus, mg | %RDA | 700 | 1654 | 237% | 237% | 1686–1714 | 241%-245% | 241%-245% | 1933–1938 | 276%-277% | 276%-277% |
Potassium, mg | %AI | 2600; 3400 | 3390 | 131% | 100% | 3442–3477 | 132%-134% | 101%-102% | 3791–3797 | 146% | 112% |
Sodium, mg | %CDRR | 2300 | 1658 | 72% | 72% | 1443–1680 | 63%-73% | 63%-73% | 1405–1597 | 65%-69% | 65%-69% |
Zinc, mg | %RDA | 8; 11 | 13 | 162% | 118% | 14 | 175% | 127% | 16–17 | 200%-213% | 145%-155% |
Copper, mg | %RDA | 0.9 | 1.4 | 155% | 155% | 1.4 | 156% | 156% | 1.7 | 189% | 189% |
Selenium, μg | %RDA | 55 | 113 | 205% | 205% | 118–120 | 215%-218% | 215%-218% | 132–133 | 240% | 240% |
Vitamins | |||||||||||
Vitamin A, μg RAE | %RDA | 700; 900 | 898 | 129% | 100% | 909–918 | 130%-131% | 101%-102% | 908–920 | 130%-131% | 101%-102% |
Vitamin E, mg AT | %RDA | 15 | 10 | 70% | 70% | 11 | 71% | 71% | 11 | 72% | 72% |
Vitamin D, IU | %RDA | 600 | 300 | 52% | 52% | 314–325 | 52%-54% | 52%-54% | 350–354 | 59% | 59% |
Vitamin C, mg | %RDA | 75; 90 | 129 | 172% | 144% | 129 | 172% | 143% | 126 | 168% | 140% |
Thiamin, mg | %RDA | 1.1; 1.2 | 1.8 | 166% | 152% | 1.7 | 155% | 142% | 1.7 | 155% | 142% |
Riboflavin, mg | %RDA | 1.1; 1.3 | 2 | 183% | 154% | 2 | 182% | 154% | 2 | 182% | 154% |
Niacin, mg | %RDA | 14; 16 | 23 | 164% | 144% | 25 | 179% | 156% | 27–28 | 193% | 169% |
Vitamin B-6, mg | %RDA | 1.3; 1.7 | 2.2 | 167% | 128% | 2.3 | 177% | 135% | 2.6 | 200% | 153% |
Vitamin B-12, μg | %RDA | 2.4 | 6.2 | 260% | 260% | 6.7–7.0 | 279%-292% | 279%-292% | 8.1–8.4 | 338%-342% | 338%-342% |
Choline, mg | %AI | 425; 550 | 355 | 86% | 67% | 380–393 | 89%-92% | 69%-71% | 441–446 | 104% | 80%-81% |
Vitamin K, μg | %AI | 90; 120 | 140 | 155% | 117% | 141–142 | 157%-158% | 118% | 142–143 | 158% | 118% |
Folate, μg DFE | %RDA | 400 | 513 | 129% | 129% | 495–498 | 124%-125% | 124%-125% | 573 | 143% | 143% |