From: Healthy U.S.-style dietary patterns can be modified to provide increased energy from protein
Meat | Poultry | Fish | Eggs | Soy Products | Nuts/ Seeds | Beans and Peas | ||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
Total | Fresha | Processeda | Total | Fresha | Processeda | Hi n3 | Lo n3 | |||||
Macronutrients | ||||||||||||
Calories, kcal | 43.57 | 44.59 | 40.73 | 50.98 | 53.32 | 30.05 | 55.73 | 32.49 | 77.50 | 47.65 | 88.37 | 60.67 |
Protein, g | 6.94 | 7.93 | 4.87 | 7.79 | 8.20 | 4.20 | 6.47 | 6.41 | 6.29 | 11.81 | 3.07 | 3.96 |
Carbohydrate, g | 0.28 | 0.01 | 0.79 | 0.07 | 0.00 | 0.62 | 0.00 | 0.17 | 0.56 | 0.19 | 3.29 | 10.82 |
Fiber, dietary, g | 0.01 | 0.00 | 0.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.06 | 1.11 | 3.79 |
Total lipid (fat), g | 1.46 | 1.19 | 1.97 | 1.94 | 2.04 | 1.07 | 3.11 | 0.54 | 5.31 | 0.70 | 7.68 | 0.35 |
Saturated fats, g | 0.48 | 0.47 | 0.49 | 0.53 | 0.56 | 0.26 | 0.64 | 0.15 | 1.63 | 0.11 | 1.15 | 0.07 |
Linoleic acid, g | 0.12 | 0.06 | 0.22 | 0.37 | 0.38 | 0.25 | 0.18 | 0.05 | 0.59 | 0.28 | 1.99 | 0.10 |
Linolenic acid, g | 0.01 | 0.00 | 0.01 | 0.02 | 0.02 | 0.01 | 0.03 | 0.01 | 0.02 | 0.04 | 0.14 | 0.06 |
Cholesterol, mg | 20.07 | 23.37 | 13.23 | 24.27 | 25.44 | 13.89 | 18.12 | 25.00 | 186.50 | 0.00 | 0.00 | 0.00 |
Minerals | ||||||||||||
Calcium, mg | 2.47 | 2.09 | 3.17 | 4.22 | 4.22 | 3.97 | 7.76 | 10.16 | 25.00 | 35.77 | 29.85 | 19.52 |
Iron, mg | 0.55 | 0.68 | 0.29 | 0.32 | 0.34 | 0.12 | 0.15 | 0.24 | 0.60 | 1.95 | 0.44 | 1.05 |
Magnesium, mg | 6.12 | 6.59 | 5.07 | 7.00 | 7.16 | 5.39 | 9.29 | 9.00 | 5.00 | 7.38 | 30.34 | 23.62 |
Phosphorus, mg | 63.61 | 64.40 | 60.83 | 57.86 | 55.75 | 70.59 | 74.53 | 73.54 | 86.00 | 106.46 | 60.74 | 66.96 |
Potassium, mg | 92.94 | 96.03 | 85.06 | 73.53 | 68.82 | 105.18 | 110.00 | 83.04 | 63.00 | 19.98 | 93.70 | 180.78 |
Sodium, mg | 99.63 | 16.16 | 261.11 | 51.61 | 24.64 | 254.58 | 22.97 | 97.95 | 62.00 | 128.40 | 7.60 | 0.69 |
Zinc, mg | 1.15 | 1.44 | 0.56 | 0.57 | 0.60 | 0.27 | 0.14 | 0.42 | 0.53 | 0.57 | 0.48 | 0.47 |
Copper, mg | 0.05 | 0.06 | 0.02 | 0.02 | 0.02 | 0.01 | 0.02 | 0.06 | 0.01 | 0.22 | 0.13 | 0.10 |
Selenium, μg | 8.04 | 8.62 | 6.75 | 6.12 | 6.39 | 3.69 | 12.72 | 14.39 | 15.40 | 0.75 | 1.53 | 1.60 |
Vitamins | ||||||||||||
Vitamin A, μg RAE | 13.83 | 20.88 | 0.11 | 3.85 | 4.33 | 0.00 | 17.33 | 7.41 | 74.50 | 0.00 | 0.05 | 0.03 |
Vitamin E, mg AT | 0.07 | 0.07 | 0.06 | 0.07 | 0.07 | 0.04 | 0.30 | 0.27 | 0.52 | 0.00 | 1.82 | 0.25 |
Vitamin D, IU | 3.76 | 2.05 | 7.05 | 1.54 | 1.50 | 1.70 | 133.76 | 40.70 | 43.50 | 0.00 | 3.47 | 0.00 |
Vitamin C, mg | 0.03 | 0.00 | 0.07 | 0.00 | 0.00 | 0.00 | 0.80 | 0.22 | 0.00 | 0.01 | 0.05 | 0.30 |
Thiamin, mg | 0.06 | 0.05 | 0.08 | 0.02 | 0.02 | 0.01 | 0.08 | 0.01 | 0.03 | 0.03 | 0.03 | 0.09 |
Riboflavin, mg | 0.06 | 0.07 | 0.06 | 0.05 | 0.05 | 0.04 | 0.04 | 0.02 | 0.26 | 0.02 | 0.05 | 0.03 |
Niacin, mg | 1.63 | 1.87 | 1.14 | 2.56 | 2.61 | 2.03 | 2.09 | 1.30 | 0.03 | 0.19 | 1.30 | 0.20 |
Vitamin B-6, mg | 0.11 | 0.13 | 0.09 | 0.13 | 0.14 | 0.12 | 0.16 | 0.06 | 0.06 | 0.02 | 0.06 | 0.07 |
Vitamin B-12, μg | 0.58 | 0.77 | 0.19 | 0.10 | 0.10 | 0.10 | 0.86 | 1.13 | 0.56 | 0.00 | 0.00 | 0.00 |
Choline, mg | 26.01 | 28.79 | 20.07 | 21.04 | 22.52 | 8.53 | 20.51 | 19.03 | 146.90 | 26.08 | 8.71 | 12.77 |
Vitamin K, μg | 0.30 | 0.38 | 0.13 | 0.57 | 0.64 | 0.00 | 0.05 | 0.12 | 0.15 | 0.16 | 0.60 | 1.58 |
Folate, μg DFE | 2.36 | 2.64 | 1.77 | 1.69 | 1.75 | 1.13 | 7.60 | 3.95 | 22.00 | 23.59 | 11.97 | 68.47 |