Table 3 Changes in body weight and composition during WL
Variable |  | IF1-P (n = 10) | IF2-P (n = 10) |
|---|---|---|---|
Body weight (BW, kg) | Pre | 86.9 ± 5.9 | 99.4 ± 8.1 |
Post a,b | 82.3 ± 5.4 | 92.3 ± 7.2 | |
Waist Circumference (WC, cm) | Pre | 98.0 ± 3.1 | 108.9 ± 5.6 |
Post a,b | 93.1 ± 3.4 | 100.9 ± 6.1 | |
Body Mass Index (BMI, kg/m2) | Pre | 31.3 ± 1.6 | 33.6 ± 3.1 |
Post a,c | 29.6 ± 1.4 | 31.2 ± 2.8 | |
Total Body Fat (%BF, %) | Pre | 38.2 ± 2.3 | 42.0 ± 2.6 |
Post a | 36.2 ± 2.6 | 40.0 ± 2.4 | |
Fat Mass (FM, kg) | Pre | 33.0 ± 3.3 | 41.6 ± 2.6 |
Post a,c | 29.7 ± 3.2 | 37.0 ± 4.3 | |
Fat-Free Mass (FFM, kg) | Pre | 53.1 ± 4.0 | 56.5 ± 4.4 |
Post a | 51.9 ± 3.9 | 54.6 ± 4.1 | |
FFM/BW (%) | Pre | 61.8 ± 2.3 | 58.0 ± 2.6 |
Post a | 63.8 ± 2.6 | 60.0 ± 2.4 |