Category | Dietary behaviour | Question |
---|---|---|
Food choice | Frequently eating out | Do you usually eat out (except staff restaurant) about twice a week? |
Do you overeat when you eat out (except in the staff cafeteria)? | ||
Fast/instant/takeaway food | Do you eat bread, pizza, and chicken instead of your regular meal at dinner? | |
Do you often eat instant food or fast food such as ramen? | ||
Eating behaviour | Meal irregularity and speed | How often do you skip meal? |
Do you eat at a regular time? | ||
How fast do you eat your meal? | ||
Frequent or night snacking | Do you eat snacks within 3 h before sleep? | |
Do you eat your dinner late at night? | ||
Do you sometimes eat snacks when you are watching TV or reading the newspaper? | ||
Overeating/binge eating | Do you eat more food than you had planned to? | |
Can you stop eating when you are full? | ||
Do you continue to eat even after you feel like stopping? | ||
Do you overeat frequently? | ||
Do you sometimes eat food although you are not hungry? | ||
Emotional eating | Do you eat food on impulse? | |
Do you eat food when you feel depressed or unhappy? | ||
Do you eat food when you feel anxiety or stress? | ||
Do you feel that you can recover yourself through eating sugary food? | ||
Nutrient | High-calorie dense food | Do you eat foods containing sugar (crackers, candy, chocolates, cakes, ice cream) every day? |
Do you drink soft drinks, vitamin drinks, or fruit juice instead of water | ||
Do you often eat greasy food such as fried food, stir-fries, or salad dressing? | ||
Do you like meat? | ||
Salty food | Do you usually eat a lot of kimchi or salt-pickled vegetables? | |
Do you eat all the broth in soups or stews? | ||
Do you often add salt or soy sauce before eating soups? | ||
Unbalanced food | Are you having fruits or fruit juice every day? | |
Do you eat vegetables in each meal (except kimchi)? | ||
Are you eating at least one of the following foods: meat, fish, egg, bean, and tofu when you have a meal? | ||
Do you prefer to eat multi-grain rice over white rice? |