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Table 5 Main Dietary Sources of Each Flavonoid Subclass

From: Habitual dietary intake of flavonoids and all-cause and cause-specific mortality: Golestan cohort study

Flavonoid Subclasses Three Main Dietary Sources % Contribution to Subclass
Flavonols Black tea 60
Onion 20
apple 7
Flavan-3-ols Black tea 88
Chocolate 0.7
Apple 0.5
Flavanones Orange 96
Lemon 0.5
Tomato 0.2
Flavones Potato 30
Cucumber 13
lettuce 10
Isoflavonoids Soybean 97
Beans 0.4
Peanuts 0.2
Anthocyanidins Pomegranate 30
Cherry 15
Grape 11