Food group | Products |
---|---|
Milk and low-fat dairy | Low-fat milk, 1–2% fat [1], milk, 3.2% fat [2], buttermilk, 0.5% fat [3], cocoa with milk [4], cottage cheese [6], quark, fresh cheese [10], low-fat yoghurt [11], yogurt, 2–8% fat [12], kefir [13] |
High-fat cheese and cream | Feta cheese [5], hard cheese [7], cheese, “fromage” naturel [8], cheese, Edam type, fat [9], cream, 12% fat [14], cream, 18% fat [15] |
Fats | Margarine, soft [16], butter [18], lard [19], Finea/Masmix [20], mayonnaise [148] |
Fruits | Apple [21], banana [22], grapefruit [23], grapes [24], tangerine [25], strawberries [26], kiwi fruit [27], lemon [28], orange [29], peach [30], pear [31], plum [32], raspberries [33] |
Vegetables | Beans, white (boiled) [34], beets, cooked [35], broccoli, green [36], cabbage, red (raw) [37], cabbage, Shantung [38], cabbage, white (raw) [39], cabbage, white (boiled) [40], carrot (fresh) [41], carrot (boiled) [42], cauliflower (raw) [43], cauliflower (boiled with butter) [44], chives [45], cucumber (raw) [46], garlic (raw) [47], lettuce [48], mushroom (fried) [49], onion (raw) [50], parsley, leaves [51], horseradish [52], pepper (cooked) [53], pepper, red (raw) [54], radish [58], tomato (raw) [59], tomato (cooked) [60], tomato sauce [61], spinach (cooked) [62], squash, summer (cooked) [63], string beans (boiled) [64], sweet corn (canned, drained) [65], peas green (canned, drained) [66], shantung cabbage, salad with mayonnaise [115], sauerkraut salad [116], lettuce with sour cream salad [118] |
Chips | Potato (French fried) [55] |
Potatoes | Potato (boiled) [56], potato (mashed) [57] |
Red meat | Beef steaks [68], pork, belly (no bone, boiled) [79], pork cutlets (breaded, fried) [81], organ meat (liver, tongue, heart) [89], beef and pork minced cutlets (fried) [100] |
Processed red/mixed meat | Beef, ham (cooked) [69], Frankfurter/Hotdog [76], luncheon meat (pork) [77], pork ham [80] sausage Slaska (pork, cooked) [82], sausage Krakowska (pork and beef) [83], sausage Biala (pork) [84], sausage Szynkowa (turkey) [87], Head Cheese, white and black [88] chicken pate (canned) [104] |
Low-fat poultry | Chicken without skin (cooked/fried) [73], turkey (roasted) [86] |
High-fat/processed poultry | Chicken fillets (breaded, fried) [70], chicken ham [71], chicken with skin (cooked/fried) [72], turkey, ham [85] |
Fish | Cod fillets (breaded and fried) [74], herring in cream [75], mackerel (smoked) [78] |
Unrefined grains | Rye, brown bread [92], wheat-rye bread with sunflower seeds [96], pasta (cooked) [98], buckwheat groats (boiled) [102], pearl barley groats (boiled) [105], soup, milk with rolled oats [109] |
Refined grains | Wheat bread [90], rice (boiled) [91], wheat rolls (kajzerki) [93], wheat rolls (wroclawskie) [94], wheat-rye bread/white bread [95], cold cereal (cornflakes) [97] |
Mixed dishes | Baked beans with meat [99], cabbage leaves, stuffed [103], Polish dumplings, with meat [113], sauerkraut with sausage and meat (bigos, stewed) [114], dumplings with potato filling (Ruskie, boiled) [117], vegetable salad (cooked with mayonnaise) [119] |
Soups | Broth [101], soup with vegetables [106], soup, Krupnik with pearl barley groats [107], soup, Zurek sour rye [108], soup, tomato [110], soup, sauerkraut [111], soup, white bean [112] |
Juices | Orange juice [120], carrot juice [122], apple juice [123], grapefruit juice [124], blackcurrant juice [125], multifruit juice from Polish fruits [126], multifruit juice from exotic fruits [127] |
Beverages | Raspberry juice [121], fruits drink [128], soft drink (regular) [129], soft drink (low calorie) [130] |
Alcohol | Beer [134], red wine [135], vodka [136] |
Sweets | Ice cream [17], milk chocolate [137], bitter chocolate [138], biscuits [139], yeast cake [140], short-cake [141], gingerbread cake [142], sponge cake [143], cheesecake (Krakowski) [144], halva with vanilla [146], drops [147], sweets [151] |
Sugar and honey | Honey [145], sugar [152] |
Nuts, seeds and raisins | Nuts [149], raisins, dried [150], seeds [153], walnuts [154] |