From: Food sources, energy and nutrient intakes of adults: 2013 Philippines National Nutrition Survey
Nutrients | 19–49 years (young adults) | 50 years and above (older adults) | ||||
---|---|---|---|---|---|---|
Both genders | Gender | Both genders | Gender | |||
Male | Female | Male | Female | |||
Sample, n | 12,896 | 6935 | 5961 | 7853 | 3593 | 4314 |
Macronutrients | ||||||
 Energy (kcal/d) | 1828 ± 6a | 2096 ± 8b | 1535 ± 6 | 1527 ± 6 | 1767 ± 7b | 1322 ± 6 |
 Total fat (g/d) | 32.2 ± 0.2a | 34.7 ± 0.3b | 29.5 ± 0.2 | 21.2 ± 0.2 | 23.2 ± 0.4b | 19.6 ± 0.2 |
 Saturated fat (g/d) | 14.3 ± 0.1a | 15.2 ± 0.1 NS | 13.4 ± 0.1 | 10.3 ± 0.1 | 11.0 ± 0.1 NS | 10.0 ± 0.1 |
 MUFA (g/d) | 10.8 ± 0.1a | 11.6 ± 0.1b | 10.1 ± 0.1 | 7.5 ± 0.1 | 8.0 ± 0.1 NS | 7.0 ± 0.1 |
 PUFA (g/d) | 5.3 ± 0.1a | 5.9 ± 0.1 NS | 4.8 ± 0.1 | 3.7 ± 0.1 | 3.9 ± 0.1b | 3.4 ± 0.1 |
 Protein (g/d) | 60.1 ± 0.2a | 68.7 ± 0.3 NS | 50.7 ± 0.2 | 50.1 ± 0.2 | 58.3 ± 0.3b | 43.0 ± 0.2 |
 Carbohydrates (g/d) | 322 ± 1NS | 372 ± 1b | 266 ± 1 | 273 ± 1 | 317 ± 2 NS | 237 ± 1 |
 Total sugars (g/d) | 26.3 ± 0.1a | 25.0 ± 0.2 NS | 28.0 ± 0.2 | 25.7 ± 0.2 | 24.7 ± 0.2 NS | 26.5 ± 0.2 |
 Dietary fiber (g/d) | 9.1 ± 0.03a | 10.1 ± 0.1b | 8.0 ± 0.04 | 8.5 ± 0.04 | 9.5 ± 0.1b | 7.6 ± 0.1 |
As percentage of total energy | ||||||
 Total fat (%) | 15.1 ± 0.1a | 14.0 ± 0.5b | 16.3 ± 0.1 | 13.2 ± 0.1 | 12.4 ± 0.1 NS | 13.8 ± 0.1 |
 Protein (%) | 13.3 ± 0.02a | 13.2 ± 0.04b | 13.4 ± 0.02 | 13.4 ± 0.02 | 13.5 ± 0.04b | 13.3 ± 0.03 |
 Carbohydrates (%) | 71.1 ± 0.1a | 71.9 ± 0.1b | 70.3 ± 0.1 | 73.0 ± 0.1 | 73.2 ± 0.1 NS | 72.9 ± 0.1 |
Vitamins | ||||||
 Thiamine (mg/d) | 0.8 ± 0.01a | 0.9 ± 0.01b | 0.7 ± 0.01 | 0.6 ± 0.03 | 0.7 ± 0.01b | 0.6 ± 0.03 |
 Riboflavin (mg/d) | 0.7 ± 0.01a | 0.8 ± 0.01 NS | 0.6 ± 0.01 | 0.6 ± 0.04 | 0.6 ± 0.01b | 0.5 ± 0.03 |
 Niacin (mg NE/d) | 19.5 ± 0.1a | 22.3 ± 0.1 NS | 16.4 ± 0.1 | 16.6 ± 0.1 | 19.2 ± 0.1b | 14.2 ± 0.1 |
 Vitamin B6 (mg/d) | 1.6 ± 0.01a | 1.8 ± 0.01b | 1.5 ± 0.01 | 1.4 ± 0.01 | 1.5 ± 0.01b | 1.2 ± 0.01 |
 Vitamin B12 (μg/d) | 4.0 ± 0.01a | 4.4 ± 0.02b | 3.5 ± 0.02 | 3.6 ± 0.02 | 4.2 ± 0.03b | 3.1 ± 0.02 |
 Vitamin A (μg RE/d) | 470 ± 2a | 505 ± 3b | 433 ± 3 | 408 ± 3 | 447 ± 4b | 375 ± 3 |
 Vitamin C (mg/d) | 23.4 ± 0.1a | 22.7 ± 0.2NS | 22.8 ± 0.2 | 24.1 ± 0.2 | 24.4 ± 0.3 NS | 23.8 ± 0.2 |
 Vitamin E (mg α-TE/d) | 2.9 ± 0.01a | 3.2 ± 0.02b | 2.6 ± 0.02 | 2.5 ± 0.02 | 2.8 ± 0.03b | 2.3 ± 0.02 |
 Vitamin D (μg/d) | 3.2 ± 0.01a | 3.5 ± 0.02b | 2.9 ± 0.02 | 3.0 ± 0.02 | 3.4 ± 0.03b | 2.7 ± 0.02 |
 Folate (μg DFE/d) | 190 ± 1a | 203 ± 1b | 177 ± 1 | 182 ± 1 | 196 ± 2b | 171 ± 2 |
Minerals | ||||||
 Calcium (mg/d) | 312 ± 1a | 340 ± 1b | 281 ± 1 | 308 ± 2 | 328 ± 2b | 268 ± 2 |
 Iron (mg/d) | 8.8 ± 0.03a | 9.6 ± 0.04b | 7.9 ± 0.04 | 7.5 ± 0.04 | 8.2 ± 0.1b | 6.7 ± 0.04 |
 Phosphorus (mg/d) | 882 ± 3a | 1012 ± 4 NS | 739 ± 3 | 750 ± 3 | 869 ± 5 NS | 647 ± 3 |
 Sodium (mg/d) | 821 ± 3a | 851 ± 5b | 817 ± 5 | 727 ± 5 | 699 ± 6b | 667 ± 5 |
 Zinc (mg/d) | 6.8 ± 0.1a | 7.5 ± 0.1 NS | 5.8 ± 0.1 | 5.5 ± 0.1 | 6.2 ± 0.1 NS | 4.9 ± 0.1 |
 Magnesium (mg/d) | 181 ± 1a | 204 ± 1b | 155 ± 1 | 159 ± 1 | 182 ± 1b | 140 ± 1 |
 Potassium (mg/d) | 1271 ± 4a | 1392 ± 5b | 1140 ± 5 | 1155 ± 5 | 1282 ± 8b | 1046 ± 6 |
 Selenium (μg/d) | 103.1 ± 0.3a | 117.8 ± 0.5b | 87.3 ± 0.4 | 84.5 ± 0.4 | 97.0 ± 0.6b | 73.6 ± 0.4 |