Variables | Smart WASHOKU | Control meal |
---|---|---|
Breakfast | ||
 Staple food | Steamed brown rice | Small portion steamed rice |
 Main dish | Simmered mackerel with soy sauce | Hashed beef |
 Side dish | Simmered daikon, fried fish balls and shiitake mushrooms in soy sauce, simmered vegetables and beans, | Boiled quail eggs, processed cheese |
 Soup | Wakame seaweed soup | - |
Lunch | ||
 Staple food | Steamed brown rice | Beef rice bowl |
 Main dish | Japanese amberjack teriyaki | |
 Side dish | Simmered bamboo shoots, butterbur and fried tofu in soy sauce, Simmered beans | Pumpkin salada, boiled quail eggs |
 Soup | Miso soup with welsh onion | - |
Dinner | ||
 Staple food | Steamed rice with mixed grains | Steamed rice |
 Main dish | Salt-grilled salmon | Grilled pork with ginger |
 Side dish | Simmered vegetable and beans, simmered pumpkin, simmered hijiki seaweed, simmered daikon, fried fish balls and shiitake mushrooms in soy sauce | Potato salada,Processed cheese |
 Soup | Miso soup with wakame seaweed | - |