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Table 2 Example of experimental diet (Wednesday)

From: The study of metabolic improvement by nutritional intervention controlling endogenous GIP (Mini Egg study): a randomized, cross-over study

Variables

Smart WASHOKU

Control meal

Breakfast

 Staple food

Steamed brown rice

Small portion steamed rice

 Main dish

Simmered mackerel with soy sauce

Hashed beef

 Side dish

Simmered daikon, fried fish balls and shiitake mushrooms in soy sauce, simmered vegetables and beans,

Boiled quail eggs, processed cheese

 Soup

Wakame seaweed soup

-

Lunch

 Staple food

Steamed brown rice

Beef rice bowl

 Main dish

Japanese amberjack teriyaki

 Side dish

Simmered bamboo shoots, butterbur and fried tofu in soy sauce, Simmered beans

Pumpkin salada, boiled quail eggs

 Soup

Miso soup with welsh onion

-

Dinner

 Staple food

Steamed rice with mixed grains

Steamed rice

 Main dish

Salt-grilled salmon

Grilled pork with ginger

 Side dish

Simmered vegetable and beans, simmered pumpkin, simmered hijiki seaweed, simmered daikon, fried fish balls and shiitake mushrooms in soy sauce

Potato salada,Processed cheese

 Soup

Miso soup with wakame seaweed

-