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Table 2 Example of experimental diet (Wednesday)

From: The study of metabolic improvement by nutritional intervention controlling endogenous GIP (Mini Egg study): a randomized, cross-over study

Variables Smart WASHOKU Control meal
Breakfast
 Staple food Steamed brown rice Small portion steamed rice
 Main dish Simmered mackerel with soy sauce Hashed beef
 Side dish Simmered daikon, fried fish balls and shiitake mushrooms in soy sauce, simmered vegetables and beans, Boiled quail eggs, processed cheese
 Soup Wakame seaweed soup -
Lunch
 Staple food Steamed brown rice Beef rice bowl
 Main dish Japanese amberjack teriyaki
 Side dish Simmered bamboo shoots, butterbur and fried tofu in soy sauce, Simmered beans Pumpkin salada, boiled quail eggs
 Soup Miso soup with welsh onion -
Dinner
 Staple food Steamed rice with mixed grains Steamed rice
 Main dish Salt-grilled salmon Grilled pork with ginger
 Side dish Simmered vegetable and beans, simmered pumpkin, simmered hijiki seaweed, simmered daikon, fried fish balls and shiitake mushrooms in soy sauce Potato salada,Processed cheese
 Soup Miso soup with wakame seaweed -